Women's daily health food
1, a tomato:
Among fruits and vegetables, tomatoes have the highest vitamin C content, so at least one tomato a day can meet the vitamin C needed for one day.
2, a cup of yogurt:
From the point of view of calcium supplementation, women are the most vulnerable group to calcium deficiency. The calcium supplementation effect of milk is better than any other food, especially yogurt, which is more easily absorbed by the human body. So women should ensure a cup of yogurt every day.
3, a cup of vinegar:
For women, in addition to diet, adding a bottle of vinegar to the dressing table, coating a layer of vinegar after washing hands every time, leaving it for 20 minutes and then washing it off can make the hand panel soft, white and delicate. If the tap water quality in the place where you live is hard, you can put a little vinegar in the daily washing water, which can play a cosmetic role.
4, two cups of boiled water in the morning and evening:
Adequate water is the guarantee of health and beauty. Especially for women, lack of water will lead to premature aging of the body, and the panel will lose its luster due to "shrinkage". However, because women's metabolism is slower than men's and their consumption is lower than men's, women often drink less water than men, which will cause problems in both body and panel. What a woman should do is at least drink a cup of boiled water in the morning and evening. A cup in the morning can clean the intestines. Replenish the water lost at night, and a cup at night can ensure that the blood will not be too thick because of lack of water overnight. Viscous blood will accelerate brain hypoxia and pigment deposition, and make aging come early. Therefore, the effect of drinking water every night should not be underestimated.
5, a bag of tea:
Women must drink tea. Green tea and oolong tea are the best if there is nothing wrong with the stomach. Especially for those women who want to lose weight, tea is the most natural and effective slimming agent, and nothing can eliminate intestinal fat better than tea.
Four methods of daily health care for women
1, eat cheese to keep a good mood
The tightness of the panel is closely related to the dermis, which is responsible for the elastic support of the panel. A happy mood can make the panel function run smoothly, promote the renewal of dermis, and naturally reduce wrinkles. In addition, bad emotions will also affect the nerves, resulting in dynamic lines such as locked eyebrows and drooping corners of the mouth. Keeping the skin firm and wrinkle-free, and relaxing the mood are the primary tasks.
Cheese is rich in nutrients such as tyrosine, tryptamine, B vitamins, calcium, zinc, etc. It is a well-known food for relieving stress, helping to relieve stress, stabilize mood and maintain a happy mood, especially suitable for the adjustment of female physical and mental instability before the physiological period. If you want to relax your tight face, you might as well have some cheese!
2. Comb your hair frequently and enable the execution of qi and blood.
Panel is the place where qi and blood of the whole body converge, and it has the greatest demand for energy supply. People with insufficient qi and blood are prone to edema, spots and relaxation. Once the qi and blood are sufficient, the panel will naturally be full and strong.
Good sleep and regular exercise help to replenish energy, and combing the top of the head can also make the whole body implement qi and blood. Buying a good comb and combing your hair frequently every day is the cheapest way to replenish qi and blood.
3, jujube tea warms up qi and blood
People who like Chinese medicine to tonify the body may wish to make more use of Chinese herbal medicine to tonify qi and blood. Sweet jujube is a good material for invigorating qi and blood. You may not know that the content of vitamin C in jujube is higher than that in lemon, because there is a special ingredient in jujube that can prevent the loss of vitamin C.
In addition to stewing soup, red dates are also suitable for raw eating, cooking and making cakes. Chinese medicine suggests that if you are afraid of supplementing excess calories with medicated diet, you can use good tea to supplement qi and blood in winter. The tea for invigorating qi can take Astragalus as the main Chinese herbal medicine, and add red dates and medlar; Yangxue tea takes longan as the main Chinese herbal medicine, with red dates, ginger and brown sugar. Drink while it's hot, warm up, warm up.
4. Lymphatic drainage tightens the skin
The panel is a living body, which can be relaxed or tightened. Components with drainage effect, such as caffeine, and components with cool feeling, such as mint, all have skin tightening drainage and skin tightening effects, but the effect can only last for a few hours, so it is suitable for emergency use.
Simple lymphatic drainage can improve the compactness of the panel. The method is to gently hold the chin with the thumb and forefinger, and press it from the middle of the chin along both sides of the mandible to the lower part of the ear; Or in the same place, use the same technique, slide with your fingers three times, the strength is slightly heavier, but it doesn't hurt. It hurts when you pinch it gently, indicating that there is too much toxin accumulation, so you must detoxify first.