Although the weather in early autumn will cool down sooner or later, the mania peculiar to autumn is annoying. As we all know, especially in the north, autumn dryness is very harmful, the corners of the mouth are easy to get angry, and the skin is dry and dull. Many people will think, what should we eat in early autumn? It doesn't bother me. My mother loves to cook all kinds of home-cooked dishes that we all like, and often tells me some tips. Today, I will enjoy a particularly simple hot drink in winter with you. The method is simple, the taste is sweet and moist, and it is dry and sleepy in autumn. It is a delicious hot drink in winter that my family often drinks in autumn. Suitable for breakfast and dinner. Let's have a look together if you like. Common food: a small amount of millet mobile phone, a small amount of jujube, a small amount of carrots.

Practice process: Step 1: Jujube is a kind of food that we eat for a long time, and it is so nutritious whether it is eaten with three meals or directly. As the saying goes, "three dates a day live to ninety-nine." Jujube contains a lot of nutrients, which is very suitable for eating jujube in autumn. It is best to match with other ingredients, and it can also achieve the effect of invigorating qi, enriching blood and moistening dryness. Eating red dates in autumn can nourish yin and moisten the lungs, benefit the lungs and replenish qi and blood. Don't be ignorant. Step 2: remove the core from the red dates, peel and slice the carrots, and clean the Xiaomi mobile phone. Carrots are vegetables listed in autumn, which contain vitamins and carotene. Carrots have the reputation of "little ginseng". Eating carrots often can improve our body's resistance and immunity. It's windy and dry in autumn, so eating more carrots has many benefits. Because rich and varied vitamin D and carotene can effectively prevent facial skin dryness and promote skin metabolism in vivo, it can be said that it is of great benefit to my body. Millet is also a kind of nutritious food, suitable for all ages. Their three combinations complement each other and are one of the better hot drinks in autumn and winter.

Step 3: Put all the millet phones and carrots into the wall-broken health machine. Here I mainly talk about the broken wall health care machine. The driving force of the wall-broken health care machine is very large, and the paste is particularly detailed, which is beyond the reach of a high-speed mixer. Everyone's household wall-breaking health care machine can be boiled and heated, which is very suitable for everyone's household furniture. Step 4: Finally, add a proper amount of cold water, add jujube together, and select the baby rice paste button to wait. Step 5: Make a good paste, which is delicate and sweet, and is very suitable for our own three meals and daily drinking. Don't miss this exercise in the post-beginning of autumn season. Step 6: Make a better baby rice paste and pour it into the plate to eat. Both hot and cold drinks are suitable in winter, and the effect of moistening lung and relieving difficulties in late autumn is excellent. Step 7: After our family arrived in beginning of autumn, we should make this healthy drink every day, so that we can drink a bowl every morning, and our skin will be nourished, smooth and delicate, and soon there will be spots. We must try.