Mung bean porridge is generally eaten in summer, which can dispel the heat. Of course, it can also be drunk in other seasons, and it also has the effect of clearing away heat and toxic materials and removing summer heat. Mung bean soup is only recommended to be drunk in hot summer, because the temperature is relatively high in summer, people are prone to sweat and lose water on their bodies, so the electrolytes on their bodies will be unbalanced.

If you have a bowl of mung bean soup at this time, you can get a good relief. In addition to helping to relieve summer heat, replenish qi and quench thirst, it will also replenish water and inorganic salts in the body in time, which has a very significant effect on maintaining electrolytes in the body.

Recipes about mung beans

1, mint and mung bean soup

Ingredients: mung bean100g, mint15g. Accessories: appropriate amount of sugar.

2, lily mung bean porridge

Ingredients: 30g mung bean, 30g rice, 20g Redmi, dried lily10g. Accessories: sago 30g.

3, pumpkin mung bean lily porridge

Ingredients: pumpkin150g, rice 20g, lily10g. Accessories: Redmi 10g, mung bean 10g, glutinous rice 10g.

Baidu encyclopedia-rice mung bean porridge

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