The lacing racket has held training courses in Beijing, Shenzhen and other places. Many of them believe it or not, and some of them were even taken to racket training classes by their families, but they basically received very good results in short-term training classes. But usually many friends in blogs or lacing clubs will ask such a question: why can't I stay at home for a few days, and the effect is good? Is lacing really as good as you say? Today, I will briefly talk about my views on the effect of lacing. The execution of lacing is very important and it is also lacing. Why are different people so different? Do you really want it? Can you bear the temporary pain caused by lacing? To sum up, it is likely that the following points are not done in place, resulting in poor lacing effect: 1 First of all, you must have confidence and perseverance, so self-alignment is the best. Anyone who doubts and refuses the self-healing method of lacing should not force himself. Let go of all negative emotions such as psychological doubt, resentment and anger, and more than half of the disease has been cured! 2. Shoot the general parts first, then the head, armpits and groin; Then beat all parts of the body, including the chest and back, that is, carpet bombing; Gently pat the waist and kidney, and the intensity should be self-adjusted; You don't have to shoot everywhere every time unless you have enough time. Shoot one or two parts at a time, each part for at least half an hour; 4. Drink some ginger and jujube tea properly to replenish qi and blood. Set the amount of ginger and jujube by yourself and add some brown sugar appropriately; 5. Don't eat cold food, drink cold water or take a cold bath at any time; 6. Soak your feet with hot water every night. The hotter the water, the better. 7. You can play lacing at any time. It is better to do it in the morning, but many people have no time in the morning, noon, afternoon and evening. 8. If you can't beat yourself by force or hands, ask your relatives and friends to beat each other. The key to slapping each other is the same as taking a selfie. Shoot with your heart, don't chat or be absent-minded while shooting.