If you want to adapt to the characteristics of "dryness" and "heat" in summer, you can choose to eat some cold food in your diet, so as the saying goes, "If you suffer in hot weather, it is better to make up for it."
Moderate "hardship" can relieve the boredom brought by summer and refresh the mind, but some people are not used to bitter food. At this time, try to drink as much "bitter" tea as possible to help you supplement your nutrition.
1, barley tea
Barley tea is a traditional cool fragrant tea widely circulated in China and South Korea. This is very common in restaurants. It is a kind of beverage made by baking, frying and boiling barley. Smells like coffee and tastes like strong wheat.
Barley tea retains the original carbohydrates, plant proteins, B vitamins, unsaturated fatty acids and so on. In the production process, it adapts to people's health needs and is a natural beverage.
Barley tea is suitable for single brewing, not for collocation with other things. After brewing, the tea soup is bright yellowish or brownish yellow, accompanied by a unique tea fragrance. Many people call the aroma of barley tea the aroma of sunshine.
In the dry season, you might as well drink more barley tea, replenish the lost water to your body, make people feel refreshed, and at the same time moisturize and relieve summer heat.
2, Chinese medicine boat-fruited Sterculia tea
In life, many people will encounter throat discomfort. Some people use their voice excessively for professional reasons, some people get angry because of the dry climate, and some people often smoke. At this time, most people like to use boat-fruited Sterculia to soak in water to protect their voices.
This traditional Chinese medicine boat-fruited Sterculia is oval, with full and uniform particles and brown or dark brown surface. It is slightly cold and has high nutritional value. It can quickly expand to 4 times the volume when it meets water, and the taste is slightly sweet, which is more in line with the taste of the public.
Take two tablets of boat-fruited Sterculia tea every day, which contains nutrients such as boat-fruited Sterculia, polysaccharides, fatty acids, etc., which helps to clear away heat and reduce dryness, and is very suitable for drinking in summer.
3. cassia seed tea
With the improvement of people's health awareness, the name of cassia seed is well known by more and more people. Cassia seed is the seed of leguminous plants. It is a cool drink suitable for drinking in summer. It is picked, dried, fried and soaked in autumn to replace tea.
Cassia seed has a light taste and can be brewed with medlar and lotus leaf to enrich the taste. After adding boiling water, soak it for 3 ~ 5 minutes before taking it, and you can continue to rinse it with water until it tastes light.
The hot weather makes people sweat easily, which leads to more water loss in the body and easy to get angry and dry mouth. Cassia seed contains a variety of vitamins and rich nutrients such as amino acids, fats and carbohydrates, which helps to reduce noise and reduce fire.
4. Chu Qing chrysanthemum tea
As the hometown of chrysanthemums, China has cultivated more than 3,000 kinds of chrysanthemums, and the green chrysanthemum produced in the capital of chrysanthemums is a kind of high-quality chrysanthemum with good color and fragrance. Different from other varieties of chrysanthemums, Qingchi Chrysanthemum looks very attractive because of its huge and beautiful appearance, bright colors and thick petals. As early as the Northern Song Dynasty, it was listed as a tribute, and many people came to Kaifeng to taste Kikuchi.
When brewing green chrysanthemums, take a flower and fill the cup. After pouring boiling water, the amino acids, stachydrine, inulin and flavonoids contained in it are fully dissolved, and the soup color is clear and bright. When sipping, the fragrance of chrysanthemum ripples between lips and teeth, as if you were in a sea of chrysanthemums.
Drinking more than two cups of clear pool chrysanthemum tea in daily life can clear away heat and reduce fire, relieve fatigue, and also help relieve the appearance of sour eyes and dry itching. If you add some Chinese wolfberry, red dates and beauty beauty, it can be said that it is a healthy tea suitable for men, women and children. # Daily Health Tips #