Sun Simiao, a famous doctor in the Tang Dynasty, once said: "It is inappropriate to go out early in the morning and come back late at night in winter, which has offended Han Wei."
It means that in winter, in daily life, it is recommended to go to bed early and get up late, and do it at sunrise to ensure adequate sleep. Proper sleep contributes to the hiding of yang and the accumulation of yin essence.
Winter health care includes psychological health care, daily health care, drinking water health care, exercise health care, disease prevention health care!
First, the spirit of aftercare
In order to ensure that the normal physiology of yang in winter is not disturbed, it is first required to be quiet and recharge your batteries.
Second, daily aftercare
It is of great significance to remember to go to bed early and get up late in the cold winter, work at sunrise and rest at sunset to ensure adequate sleep. Abstinence from sexual intercourse in winter and nourishing sperm are of great significance for preventing fever in spring.
Third, drink real aftercare.
Cold and cold are the most common problems in winter There is a song that says, "Cook a handful of glutinous rice into soup, seven onions and seven slices of ginger, and add half a cup of vinegar when cooking, so that you can catch a cold and be safe and healthy." If the symptoms are mild, you can cook some hot porridge to drive away the cold, wrap a quilt to sweat, and then rest for a day or two.
Fourth, reasonable exercise.
Winter is not suitable for strenuous exercise, but for slow exercise and slight sweating. You can choose brisk walking, jogging, mountain climbing, cycling and other aerobic exercises.
V. Disease Prevention and Health Care
Winter is the best time to nourish and strengthen the body. There are two tonic methods: one is food tonic and the other is medicine tonic. Compared with them, "medicine is better than food." Whether it is food supplement or medicine supplement, it should be treated separately according to physical condition, age, gender and other specific conditions, and it will be effective if it is targeted.