What happens when you eat too much tonic in winter? When winter comes, people will take tonics, usually soup and the like. What kind of ingredients can make the body recover better, but not too nourishing? Let's take a closer look. What happens when you eat too much tonic in winter?

What about winter tonic? 1 1 Liuwei Chicken Soup

Ingredients: 250g fresh chicken, 0/5g angelica/kloc-,65438 wolfberry fruit, 65438 white peony root, 25g prepared rehmannia root, 20g yam and 5g roasted licorice root.

Exercise:

1. Wash the chicken with clear water and cut into pieces for later use;

2. Wrap the selected Radix Angelicae Sinensis, Radix Paeoniae Alba, Radix Rehmanniae Preparata, Rhizoma Dioscoreae, and Radix Glycyrrhizae Preparata in a filter bag, put them in a casserole, pour a proper amount of drinking water less than 2 cm of the medicinal materials, boil them with strong fire, simmer for about 20 minutes, and pour the medicinal juice into a clean porcelain bowl;

3. Wash the casserole, add chicken pieces, medlar and medicinal juice, pour in appropriate amount of water, and simmer until the chicken is cooked.

Efficacy: it can reconcile the five internal organs, strengthen the spleen and nourish the stomach, and replenish qi and blood. Eating in winter can warm the body and resist the cold. Moreover, this soup is beneficial to the function of water, and it is eaten by people with kidney deficiency and unfavorable urination in winter.

2. stewed mutton with white radish

Ingredients: 500g of white radish, 250g of mutton, ginger, cooking wine and salt.

Exercise:

1, white radish and mutton are washed and cut into pieces for later use;

2. Put a proper amount of water into the pot, put the mutton into the pot, take out the mutton after boiling for 5 or 6 minutes, and pour out the water;

3. Change the water to boil, then add mutton, ginger, cooking wine and salt, stew until half cooked, and put the white radish into the pot until cooked.

Efficacy: Yiqi Buxu, warm in the middle and warm in the lower. It is more suitable for patients with soreness of waist and knees, drowsiness and fatigue, impotence due to kidney deficiency and weakness of spleen and stomach.

What happens when the winter tonic time is too long?

1, causing gastrointestinal diseases. A large amount of meat supplementation in winter will increase the burden on the stomach. In addition, greasy food is not easy to digest, which is easy to cause digestive disorders, diarrhea, bloating and other symptoms. At this time, the best way is to give the stomach an adjustment and adaptation period.

2, causing cardiovascular and cerebrovascular diseases For people with basic diseases such as hypertension, hyperlipidemia, arteriosclerosis, it is more dangerous to concentrate on eating foods with high fat, fat and strong taste in a short period of time, which is easy to cause cardiovascular and cerebrovascular diseases.

3, causing gout Gout is a disease caused by purine metabolism disorder, elevated blood uric acid, and uric acid crystals deposited in joints and subcutaneous tissues. Blind tonic will inevitably consume a lot of foods containing more purines, such as animal offal and seafood. In addition, the amount of activity in winter is small and drinking less water is easy to cause gout.

4. The cause of acute pancreatitis is unknown, but high-fat diet and heavy drinking are recognized as one of the most important causes. Once the disease breaks out, it will cause acute severe abdominal pain, fever, nausea and vomiting, which makes people feel very uncomfortable. So you can't blindly tonic in winter.

Correct opening method of winter tonic

1, eat more fresh fruits and vegetables.

From a nutritional point of view, fruits and vegetables are rich in vitamins and minerals, as well as phytochemicals with antioxidant effects. These nutrients are beneficial to delaying aging, preventing cancer and keeping healthy.

2, moderate tonic, control weight.

People who insist on autumn fat are more suitable for "bitter summer". For those who stay in air-conditioned rooms in summer, have no appetite and have not lost weight, if they put on autumn fat again, their weight will easily exceed the standard. Proper weight is of great significance to maintaining good health, so winter tonic should be moderate.

3. Eat meat and eggs in moderation.

Many people pay attention to tonic in winter, but eating too much meat will increase the burden on digestive and metabolic organs. It is a wise choice to eat meat and eggs in moderation, eat less fat, and choose some poultry meat that is easy to digest and absorb and has less fat.

4, the food should be warm, less cold and cool.

It is not advisable to eat cold food in winter, especially the food directly taken out of the refrigerator. It is advisable to eat warm food to avoid stomach upset.

5, reasonable diet, pay attention to the proportion.

When winter comes, the first thing to pay attention to is diet. You must pay attention to eating well in your diet. At this time, people's appetite will get better, especially teenagers. Therefore, in winter, the human body itself is very edible. Eating more is a good thing, which can help us replenish calories and keep out the cold, but a reasonable diet is the key.

When does winter tonic begin?

There are three opinions about the time of winter tonic: one is after beginning of winter and before beginning of spring; The second time is around the winter solstice; Three is three or nine days. But the specific tonic time will vary from person to person. The options are as follows:

1, the vast majority of health care workers should start taking supplements around the winter solstice. On this day, the yang will rise, and people's ability to transport food and nutrition will be significantly improved, and the tonic effect will be better.

2. People suffering from chronic diseases of yang deficiency for a long time should extend the tonic time, starting from beginning of winter until beginning of spring.

3. People with average physique who don't need tonic can concentrate on tonic in three or five days.

What happens when the winter tonic time is too long? 2 1, causing gastrointestinal diseases.

A large amount of meat supplement in winter will increase the burden on the stomach, and greasy food is not easy to digest, which is easy to cause digestive disorders, diarrhea, bloating and other symptoms. At this time, the best way is to give the stomach an adjustment and adaptation period.

2, causing cardiovascular and cerebrovascular diseases.

For people with basic diseases such as hypertension, hyperlipidemia and arteriosclerosis, it is more dangerous to concentrate on eating high-oil, high-fat, greasy and sweet food for a short time, which is easy to cause cardiovascular and cerebrovascular diseases.

3, causing gout

Gout is a disease caused by the disorder of purine metabolism, the increase of blood uric acid and the deposition of uric acid crystals in joints and subcutaneous tissues. Blind tonic will inevitably consume a lot of foods containing more purines, such as animal offal and seafood. In addition, the amount of activity in winter is small and drinking less water is easy to cause gout.

4, leading to acute pancreatitis

The cause of acute pancreatitis is unknown, but high-fat diet and heavy drinking are recognized as one of the most important causes. Once the disease breaks out, it will cause acute severe abdominal pain, fever, nausea and vomiting, which makes people feel very uncomfortable. So you can't blindly tonic in winter.