Water chestnut bamboo cane root beverage
250g of eleocharis tuberosa, 50g of bamboo and rattan, 0/00g of fresh cogongrass rhizome/kloc (or 50g of dried product), washed, and added with appropriate amount of boiled soup instead of tea. It has the effect of clearing away heat and promoting fluid production.
Baizhu Fuling crucian carp soup
White crucian carp 1 piece (about 250g), Atractylodes macrocephala 15g, Poria cocos 25g, tofu 1 piece, ginger and garlic, etc. Scales, gills and viscera of crucian carp are removed, washed and cooked with Poria cocos and Atractylodes macrocephala. When the fish is cooked, add tofu, cook it, add seasoning and cook it slightly. Has the effects of invigorating spleen, regulating stomach, relieving summer heat and promoting fluid production. The reasonable combination of traditional Chinese medicine and crucian carp can play the role of strengthening the spleen and nourishing the stomach, and can also play the role of relieving summer heat. Let's have a try.
Winter melon and bean soup
250 grams of wax gourd, 50 grams of red beans, 60 grams of mung beans, 30 grams of lentils, and a proper amount of refined salt. Wash the wax gourd, peel it, slice it, put it into the pot with the washed red beans, mung beans and lentils, add appropriate amount of water, cook it on low heat until the three beans are cooked and rotten, and add salt. Has the effects of clearing away heat, relieving summer-heat, invigorating spleen and promoting diuresis. Wax gourd is a kind of food that can dispel dampness and induce diuresis. Eating with mung beans and red beans can strengthen the stomach, eliminate dampness and remove fire, which is very suitable for summer consumption.
We have already introduced some health-preserving soups in summer to you. As can be seen from the above, food should be reasonably matched, and eating it in summer can play the role of dispelling summer heat and lowering blood fat. You must not miss it.