1. Buckwheat has antioxidant and free radical scavenging effects, which can beauty beauty and delay aging.
2. It has the function of lowering blood pressure and blood sugar.
3, can assist the daily diet of diabetes.
4. It has the effects of appetizing, invigorating spleen and relaxing bowels.
5. It can inhibit excessive gastric acid secretion and is suitable for the daily diet of patients with gastric ulcer.
6. It has the effects of losing weight, caring skin, detoxifying and beautifying.
7. It has anti-inflammatory, antitussive, antiasthmatic and expectorant effects.
Diet method:
1, pumpkin buckwheat porridge
Practice: peel the pumpkin and cut it into pieces, wash the buckwheat, put a proper amount of water in the pot, add the pumpkin and buckwheat, and simmer for half an hour before eating.
2, buckwheat black rice porridge
Practice: Wash and soak buckwheat and black rice, then put them in the pot, cook for one hour and then simmer for 10 minute, then serve.
3, buckwheat yam oatmeal
Practice: Peel the yam and cut into pieces. After washing buckwheat and oats, put them into a pot, add appropriate amount of water, add yam, and simmer for half an hour before eating.
Taboo:
1, buckwheat should not be eaten with pork.
Eating together is easy to lose hair.
2. Buckwheat should not be eaten with pheasants.
After eating together, it is easy to get worms in the stomach and difficult to digest.
3. Buckwheat should not be eaten with yellow croaker.
It is not easy to digest after eating together.