Heart rate determines life span. Is life in motion or at rest?

The heart is an organ that transports blood. Generally, under the condition of quiet rest, people's heartbeat will be kept between 60 100 beats per minute. The beating speed of human heart will be affected by the body fluids of God and the temperature of human body, so is life in motion or at rest? Quiet is really likely to make people live longer. From the Taoist point of view, static energy makes people wise. Keeping quiet can effectively reduce the consumption of the body, as slow as a tortoise. Turtles can live for thousands of years if their heart rate is kept at a low level of about 20 beats per minute. Rats' heart rates are 800 or 900 beats per minute, but their life span is only two or three years. Therefore, regarding the rhythm of the heartbeat, people who hold the view that life lies in stillness think that the heartbeat is slower and the life span may be longer. However, for humans, people with slow heart rhythm live a good life. Don't absolutize the problem, it has a certain limit. It is also said that life lies in exercise, which can effectively promote human metabolism and make people more energetic. We know that a certain amount of exercise can make people healthier and live longer, but if you exercise too much, your body will consume too much, thus shortening your life. This is because excessive exercise accelerates your metabolism, leading to a sharp increase in oxygen consumption in your body and a large amount of reactive oxygen species, which leads to an accelerated aging rate. In addition, a lot of overloaded exercise will also wear or hurt your organs, leading to health damage. Therefore, athletes with relatively high exercise intensity have a relatively long life span.

So what kind of people need exercise more? If a person's heart rate is less than 50 beats per minute during daytime rest, such a person needs to exercise, otherwise the heart can't meet the needs of various organs of the human body for oxygen and blood supply, and then the body will feel uncomfortable. So, how many heartbeats make people live the longest? A person's heart rate will beat about 2.53 billion times in his life, and effective control of heart rate will help to prolong his life. Generally speaking, the quiet heart rate of a normal adult is about 60 100 beats per minute, and the life span will show a U-shaped curve. When the heart rate is below 50 beats per minute for a long time, or exceeds 80 beats per minute for a long time, the mortality rate will increase. Therefore, it can be said that the life expectancy of people with a heartbeat of 60 beats per minute is higher than that of people with a heartbeat of 70 beats per minute, and the life expectancy of people with a heartbeat of 70 beats per minute is higher than that of people with a heartbeat of 80 beats per minute. So heart rate determines life span, which is also a relative concept. Life is still or moving, which is also determined by everyone's physique and working environment.

I don't know where you read the report that heart rate determines life span. I doubt it. This statement is just like everything has a service life. Does our heart also have a service life limit? This is definitely not.

It is true that there are many studies on heart rate and life span, and the rest heart rate is the main one here. It is said that people with low resting heart rate tend to live longer than those with fast resting heart rate. There is a premise here, that is, to rule out the influence of disease. If the cause affects life span, any heart rate is out of the question.

People with resting heart rate may live longer, but our heart rate is affected by many factors, so it is impossible to keep resting heart rate for a long time in daily life. What is resting heart rate?

Static heart rate refers to the heart rate measured when the patient has no activity and maintains a very peaceful state of mind, which is called static heart rate.

But in our daily life, we can't stay still all the time. Many factors will affect our heart rate. We know that the normal heart rate of adults is 60 100 beats per minute, and the daily heart rate has been fluctuating up and down for various reasons.

Such as body position change, physical activity, food digestion, emotional anxiety, pregnancy, excitement, fear, excitement, drinking, smoking, drinking tea and so on. , can increase the heart rate. In addition, infection, fever, anemia, hypoxemia, hypokalemia, hyperthyroidism, shock, cardiac insufficiency and other pathological factors will also accelerate the heart rate.

Some factors can cause bradycardia. In addition to long-term heavy physical labor and athletes, sometimes hypothyroidism, increased intracranial pressure and some drug factors can also cause bradycardia.

As can be seen from the above, heart rate is affected by many factors, not only pathological factors, but also many daily physiological factors, which will cause heart rate fluctuations. Therefore, it is impossible to verify the statement that heart rate will determine life span.

As mentioned above, many studies or follow-up surveys show that people with relatively low resting heart rate may live longer. So do we need to stay still and not raise our heart rate as much as possible, like some long-lived animals, so as to prolong our life? This is definitely not right.

We often say that life lies in exercise, which makes sense.

First, the effect of exercise on reducing resting heart rate. Although the heart rate will increase during exercise, long-term correct exercise with appropriate intensity will exercise the heart function, make the heart stronger, and effectively inject blood, so as to achieve effective blood supply while reducing the heart rate. In many cases, the resting heart rate can be 50-65 beats, which is a sign of heart health.

Secondly, reasonable exercise can increase resistance, because exercise is beneficial to the growth of human skeleton and muscle strength, can also exercise cardiopulmonary function, and can improve the regulation of respiratory system and digestive system, so it can improve human disease resistance and adaptability, and effectively prevent diseases.

At the same time, reasonable exercise can promote blood circulation, body metabolism, consume excess fat and sugar, promote the discharge of toxins in the body, and reduce the deposition of toxins in blood vessels. Reduce the occurrence of basic diseases such as hypertension, diabetes and hyperlipidemia, and effectively prevent the occurrence of cardiovascular and cerebrovascular diseases.

So active and reasonable exercise is very beneficial to the human body.

Since slowing down resting heart rate is good for health, how can we reduce resting heart rate? We can slow down the resting heart rate through long-term exercise in daily life, so there are many ways to slow down the resting heart rate. Let's take a look together.

For example, pay attention to diet, light diet, and limit the intake of stimulants such as caffeine and nicotine every day, such as strong tea, strong coffee and smoking. Fat people should lose weight.

In addition, limit alcohol intake, because alcohol itself can increase the heart rate. Long-term drinking can also lead to heart damage and increase the basal heart rate.

Furthermore, get enough sleep and stay up late for a long time. Lack of sleep will put a lot of pressure on the heart, leading to an increase in heart rate.

In addition, we should learn to relieve stress, such as work, family, economic burden, etc., learn to relieve and keep a good mood.

In addition, we can also treat the increase of heart rate caused by many diseases with drugs. Commonly used drugs to reduce heart rate include betaloc, bisoprolol, propranolol and amiodarone, which can reduce heart rate, but these drugs need to be applied under the guidance of a doctor.

So is the slower the heart rate better for your health? The answer is also no.

If the heart rate is lower than 50 beats/min, sometimes there will be symptoms of dizziness, fatigue, burnout and poor spirit. When the heart rate is lower than 40 beats per minute, dizziness, transient blackness, fatigue, palpitation, chest tightness and shortness of breath may occur, sometimes there is a sense of shock in the precordial area, and in severe cases, syncope may occur.

But bradycardia is more common in disease states, such as sinus bradycardia, sinus arrest, sinus atrial block, atrioventricular block, or sinus node syndrome, acute myocardial infarction, hypothyroidism and other diseases. These diseases are often very serious and need timely intervention and treatment.

To sum up, the statement that heart rate determines longevity is not entirely correct. Without disease factors, people with relatively slow resting heart rate may contribute to longevity, but the lower the heart rate, the better. At the same time, it does not mean that you can keep your resting heart rate slow and prolong your life without exercise. On the contrary, active and reasonable exercise can slow down the resting heart rate. At the same time, we should also slow down the resting heart rate through other positive ways to achieve the purpose of prolonging life. I'm a general practitioner. Thank you for your support and attention! Great science once said: life lies in exercise! Regular exercise is followed by proper rest. The heart rate varies from person to person, and the reasons for determining life span are also different.

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