The benefits of going to bed early:
1. Good for your heart: If you stay up late at night, you are actually torturing your body, which will increase your blood pressure and cholesterol and bring health risks to your heart.
2. Stay away from illness: Staying up late will increase your blood pressure and cholesterol levels, which will put pressure on your body and make you infected with cancer or other heart diseases. So go to bed early to keep your blood pressure at a normal level.
3. Help metabolism: metabolism is a normal physiological activity of the human body, that is, it should be absorbed after eating, digested after absorption, and converted into energy after digestion. After being converted into energy, there is enough nutrition to support human growth and normal physiological activities. Sleeping too late will affect the process of detoxification. We need to eat and sleep on time to keep healthy.
4. More energetic: insist on going to bed early and getting up early, and detoxify at night. The next day, people will naturally be more energetic and full of vitality. Long-term persistence will refresh them.