Starch foods such as bread, steamed bread, flower rolls and white cakes can be stored at room temperature for one or two days. If they are stored in the refrigerator, it will accelerate the drying and hardening of food. This is because of a process called "starch aging and retrogradation". This change will also occur at room temperature, but it will happen faster at refrigeration temperature.

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Three benefits of steamed bread:

1. Relieve stress: Eating more foods rich in antioxidants has a significant effect on fighting fatigue and relieving stress. Calcium is a natural decompression substance. People who lack calcium will be tired and nervous, and the calcium in fermented steamed bread is much higher than that in rice.

2, not easy to get fat: steamed bread is lower in calories than rice, the former is only 70% of the latter, and the fat and sugar content is lower than rice. Therefore, women who love beauty and want to keep fit don't have to worry about getting fat when eating steamed bread.

3, do not feel sleepy in the afternoon: the human body will feel weak without vitamin B 1, and lack of vitamin B2 will feel muscle weakness, decreased endurance, and prone to fatigue. Steamed bread is rich in B vitamins such as vitamin B 1, vitamin B6 and vitamin B 12, which is a natural antidote to relieve stress and nourish nerves.

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