Huangdi Neijing
"Speak, spring, summer, autumn harvest,
Store for winter use
People should adapt to the weather, nourishing yang in spring and summer and nourishing yin in autumn and winter. Everything is full of vitality in spring and summer, and the yang is rising, so people should use it.
Lily Tien
Raise your yang; In autumn and winter, the weather gets cold, everything gets hot, and the yang begins to converge until it is stored in winter. People use this to store yang and nourish yin. Yin foot, Yang in it.
To raise yang in spring, you should eat something positive, such as green pepper, leek, garlic sprout, onion and bean sprouts. To nourish yin in winter, you can eat more foods that nourish yin, such as persimmons, red dates, peanuts, lotus roots, yams and taro, especially yams and taro. Yam tonifies kidney and spleen, taro moistens lung,
Leantree
, blood. According to the season, nourishing yin and yang is particularly important.
Spring March
You should get up early, go outdoors and take a walk in the wilderness to absorb the yang of nature.
Xia San month
Get up at dawn, and take a walk in the shade when it is hot, so that the yang in your body can be expressed from the inside out. Everything is ripe in autumn and March, and the wind is urgent and the sky is high. Go to bed early and get up early, shelter from the wind and cold, and restore yang. In winter and March, it's freezing, and everything is hidden, so we should go to bed early and get up late. Go out for a walk when the sun is shining, and don't go out for exercise when there is no sun. You should keep warm and avoid the cold, and don't run in the sun. This is called hiding the sun in winter. Spring will be full of vitality only if the yang is maintained in winter.
Similarly, there are four seasons in a day. It is spring in the morning, summer at noon, autumn at dusk and winter at night. People should adapt to the weather, nourishing yang during the day and nourishing yin at night. Especially from 9 pm to 10. Because at this time
Sanjiaojing
The triple energizer has a white pulse, and the triple energizer is the most prosperous, and the white pulse is nursed back to health, which is extremely beneficial to health. At the same time, the earth's back to the sun is cloudy in the middle of the night, which is the best time to nourish yin. So, follow the sun. I wake (get up) at dawn and sleep (sleep) at dark, which is very harmful to my health.
Regulate human body
the banlance of yin and yang
, you must also
Reasonable diet
. Fresh food has the spirit of hair growth, and food can replenish qi. Light yang is strong, so a light diet is appropriate. Oversatiation hurts yang, and moderate diet can produce yang. At the same time,
Food attribute
Divided into cold, hot, warm, cool and flat, most fruits and
cold drink and snack
Cool,
spleen-stomach weakness
Eat the sun be the spirit, and eat the corresponding fruits according to your own physique. Teenagers are full of yang, and eating meat properly is good for health. the aged
deficiency of yang
Animal protein is difficult to digest, so we should eat less meat and more vegetables. All kinds of cereals are positive foods, and seeds are the essence of food. Seeds give birth to life, and their nutrition is holographic, containing all kinds of nutrients (including vitamins) needed by human body. Eating more seed food is good for health.