1, the activity function and memory intensity of egg brain are closely related to the content of acetylcholine in brain. The rich lecithin contained in egg yolk can be decomposed by enzymes, which can produce rich acetylcholine, which can reach brain tissue soon after entering the blood and enhance memory.

2, pineapple pineapple contains a lot of vitamin C and trace element manganese, and it has less calories. It often has the effect of promoting fluid production and refreshing. Some people call it a fruit that can improve people's memory.

3. Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. They can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Eating peanuts regularly can improve blood circulation, enhance memory and delay aging.

4. Vitamin B 1 and B2 in millet are 1.5 times and 1 times higher than those in rice, respectively, and protein contains more tryptophan and methionine. Eating millet has an anti-aging effect. Eating more millet porridge and rice at ordinary times is good for brain health care.