1. What to drink in summer?
1. blueberry grape yogurt juice
Step 1: Prepare 30g of frozen blueberries, freshly squeezed grape juice 150ml, and 80g of yogurt (the original taste is the best).
Step 2: After that, put all the prepared materials into a blender or juicer. After about half a minute, stir until the blueberry particles become thinner. Pour it into a cup, then mix it evenly with chopsticks or spoon and drink.
Efficacy: detoxification and beauty, but you must drink it immediately. If left too long, it will affect the effect.
2. Pistachio grapefruit juice
Step 1: Prepare 1 grapefruit, 10 pistachio (original flavor) and appropriate amount of ice.
Step 2: After that, put grapefruit and ice cubes into a blender and stir for about half a minute. Just fine the grapefruit particles and pour them into the cup.
Finally, the pistachios are shelled, crushed, poured into a cup filled with grapefruit juice, and the two foods are stirred evenly before drinking.
Efficacy: Bad cholesterol in the human body is a toxin in the body. This fruit juice can reduce this toxin and detoxify the human body.
3. Kiwi yogurt juice
Step 1: Prepare 1 kiwi fruit and 150ml yogurt (original flavor).
Step 2: After that, put all the necessary ingredients into a blender and stir for about half a minute (that is, when the kiwi fruit is broken and thinned). Finally, pour the beverage into a cup to drink.
Efficacy: Eating some kiwifruit helps to lower bad cholesterol in the blood, eliminate toxins in the body and detoxify the body. Moreover, kiwi fruit tastes sweet and sour and tastes good.
It's hot in summer, and people like to drink drinks best, because hot weather makes people thirsty, and they need drinks to moisten their throats and relieve cough. Of course, there are many kinds of drinks with different effects. Bian Xiao suggested that summer is a good time to detoxify and beautify. If women want to have good skin, try the above three drinks for everyone. Insist on drinking, remove garbage for the body, achieve good beauty effect, and let women have moist and flawless skin through eating.
In addition, Bian Xiao reminded that women like to drink iced drinks to quench their thirst and cool down, but they should pay attention to drinking less iced drinks, otherwise the cold will stay in the body and affect women's health. Especially don't touch ice water in the days when you come to menstruation, otherwise the bitter fruit such as dysmenorrhea and prolonged menstruation will follow.
2. Detoxification drinks in summer
1. Drink green tea-relieve summer heat and refresh yourself.
Summer is easy to make people fidgety, weak spleen and stomach, sleepy and weak. In TCM regimen, you should eat bitter food in summer. And green tea tastes sweet, "quiet but not bitter, it doesn't matter if you take a sip." Drinking it in summer can relieve summer heat, refresh the mind, and also have obvious effects on stimulating appetite, strengthening spleen and benefiting stomach.
2. Drink lemonade-detoxify beauty and eliminate constipation
Drinking a glass of iced lemon juice in summer must be a beautiful thing, and drinking lemonade also has many benefits. Drinking lemonade can not only detoxify and beautify, but also enhance immunity, eliminate constipation and delay aging. Women should drink more lemonade. At the same time, lemonade can prevent and treat cardiovascular diseases, prevent and assist in the treatment of hypertension and myocardial infarction.
3. Drink scorpion plant drinks-quench thirst, moisten throat and clear throat.
It's hot and dry in summer. This drink contains 8 herbal essences such as honeysuckle, Siraitia grosvenorii, chrysanthemum, pear juice, lily and mint. It is most suitable for drinking in summer, which can quench thirst and moisten throat, especially for some occupations that need to protect their voice, such as teachers, tour guides or friends who love singing.
4. Drink chrysanthemum tea-clear away heat, reduce fire and relieve summer heat.
Chrysanthemum tea is essential in summer. It can clear away heat and relieve summer heat, dispel wind and clear heat, clear liver and improve eyesight, detoxify and diminish inflammation. It has certain curative effect on dry mouth, excessive internal heat and astringent eyes. Drinking more chrysanthemum tea in daily life helps to prevent radiation. For most office workers, if they spend too much time in front of the computer, they should drink more chrysanthemum tea, which can resist the radiation of the computer.
5. Drink apple juice-regulate the stomach, promote kidney function and prevent hypertension.
Apple can be said to be a multifunctional fruit. Eating apples can at least lower blood cholesterol, lower blood pressure, keep blood sugar stable, reduce excessive appetite and help to lose weight. Apple juice can kill infectious viruses, treat diarrhea and constipation and prevent tooth decay. Although the benefits of apple juice are not as strong as the whole apple, it is still better than not eating apples. Juice should be squeezed and eaten now, otherwise its effective components will be oxidized quickly in the air.