Cook and eat.
Boiled peanuts can completely preserve their nutritional value and medicinal value components, taste very delicious, and are beneficial to health after eating. Therefore, it is best to cook peanuts with tap water, which tastes good and has excellent quality. This is undoubtedly a peanut eating method especially suitable for contemporary people, which can help you digest and absorb peanut nutrition reasonably.
Eat the red one
The efficacy of peanuts in enriching blood and stopping bleeding is mainly the contribution of "red clothes". Peanut is a globally recognized nutritious food, and it is considered as one of the "Top Ten longevity food" in China. Chinese medicine believes that the function of peanuts is to harmonize the stomach, replenish blood, stop bleeding, lower blood pressure and reduce blood fat. Among them, the key to the efficacy of "enriching blood and stopping bleeding" is the contribution of peanut outer red coat. According to the basic theory of traditional Chinese medicine, people with deficiency of both qi and blood are very prone to bleeding. Peanut in red can tonify the spleen, so it can achieve the effect of invigorating qi, nourishing blood and stopping bleeding, which is called "invigorating qi, enriching blood and stopping bleeding" by Chinese medicine. Western medicine believes that peanut red coat can inhibit the dissolution of fibrinogen, enhance the composition of blood cells, improve the quality of white blood cells, improve the deficiency of coagulation factors, strengthen the function of capillaries and promote the hematopoietic function of bone marrow. Therefore, it has obvious practical effect on various bleeding and diseases such as iron deficiency anemia and aplastic anemia caused by bleeding.
Peanut pulp supplement
Peanut, sweet almond and soybean each 15g. Put peanuts, sweet almonds and soybeans into a pot, soak them in clear water for 4 hours, grind them into thick slurry with a refiner, filter them with two layers of emery cloth, and pour them into a casserole to boil. You can also grind these three ingredients into powder and cook them when you use them. One dose a day, which can be taken in the morning or in the morning and evening. It has the functions of strengthening spleen and stomach, benefiting qi and nourishing blood, relieving cough and moistening lung, moistening intestine and relaxing bowels. It is especially suitable for people with spleen and stomach weakness, deficiency of both qi and blood, fatigue, loss of appetite, dyspepsia and constipation. It can also be used for the daily health care of middle-aged and elderly people, and that way of eating is also excellent. Undoubtedly, it is suitable for the elderly, and regular eating can help everyone maintain the physical and mental health of the human body.