What are the benefits of regular hand exercise training? If we want to be healthier, we must take some corresponding exercise measures. Only by finding the corresponding exercise method, our hands also need exercise. What are the benefits of regular hand exercise training?

What are the benefits of regular hand exercise training? First of all, it is good for brain health.

1. There are many important acupoints on the hand, accompanied by six important health-preserving meridians, which communicate with the internal organs, tissues and organs of the whole body. There are about 99 important health-preserving acupoints on the hand, which shows that the health of fingers plays a vital role in maintaining the healthy operation of the human body.

2, often pinching finger joints can stimulate hand acupuncture points and help the body relieve fatigue.

Every organ of the human body, as small as a muscle, has its representative area in the nerve center of the cerebral cortex. Therefore, the active state of the brain is directly related to human health.

4. The finger motor center occupies the most extensive area in our cerebral cortex, which is about 10 times that of other motor areas. Therefore, it can stimulate the nerve center of the brain through finger activity, which can not only help the health of the brain effectively, but also be the simplest and most effective way to maintain aging.

If you find pain in different parts of your hand when you knead your fingers, you can judge that an organ of your body is abnormal, which may be a signal of disease. In view of this situation, we can massage the painful parts of our hands carefully, and promote local blood circulation through the stimulation of acupoints, so as to improve the condition.

Second, tonify the kidney and preserve health.

1. Kidney health is the first step for people to keep fit. Therefore, how to nourish the kidney has become a key topic of concern.

2. There is an important kidney-tonifying acupoint on the hand. As long as it is pinched frequently, it can play a good role in protecting kidney and keeping in good health.

3. This acupoint is located next to the nail on the radial side of the fingertip of the index finger. You can massage this acupoint properly when you are free. It is very important to master the strength of fingers lightly, and it is forbidden to have a bad influence on acupoints.

What are the benefits of doing hand exercise training often? 2 hand training.

1, make a fist

The movement of palms and fingers helps to strengthen the strength of hands and fingers, increase the range of motion and reduce pain, which is very helpful for people with osteoarthritis and other diseases that cause joint stiffness, pain and weakness. During the activity, stretch to a state where you can feel nervous, but it should not cause pain.

Please refer to the following steps:

Gently make a fist and put your thumb on the other four fingers; Hold for 30-60 seconds; Open your hands and fingers; Repeat the above actions with both hands at least 4 times.

Step 2 stretch your fingers

Doing this action can relieve pain and improve the range of motion of hands:

Place your palm on a desktop or other flat surface;

Gently lay your fingers flat and touch the desktop, but don't put pressure on your joints;

Hold for 30-60 seconds, and then relax;

Repeat the above actions for at least 4 times with each hand.

3. Claw extension

This action can increase the range of motion of the fingers.

Extend your palm forward and face yourself;

Bend your fingers, and touch the metacarpophalangeal joints (phalangeal joints) of each finger as far as possible with the fingertips downward, which is similar to claw shape (as shown in the figure);

Hold for 30-60 seconds and relax;

Repeat the above actions for at least 4 times with each hand.

4, grip strength improvement exercises

This exercise can make it easier for people with osteoarthritis to twist the door and hold things tightly so as not to fall off.

Put a soft ball in the palm of your hand and squeeze it as hard as possible;

Hold on for a few seconds and relax;

Repeat 10- 15 times with each hand, and do this exercise 2-3 times a week with an interval of at least 48 hours.

This sport is not suitable for people with injured thumb joints.

5. Pinch strength improvement exercises

This exercise can strengthen the muscle strength of five fingers and make it easier to turn the key, open the food packaging bag and turn off the gas switch. Pinch soft foam balls or other soft balls with fingertips and forefinger; Keep moving for 30-60 seconds; Repeat 10- 15 times with both hands, and do this exercise 2-3 times a week with at least 48 hours between exercises.

This sport is not suitable for people with injured thumb joints.

Step 6 raise your fingers

This exercise can increase the range of motion and flexibility of fingers. Palm down, hands flat on a table or other flat surface; Gently lift one finger at a time (away from the desktop, the other four fingers and palms) and then descend; You can also raise all your fingers at once and then put them down;

Repeat 8- 12 times a week.

7. thumb stretching exercise

Strengthening the muscle strength of the thumb is helpful to grasp cans, bottles and other items. Put your palm flat on the table and put a rubber band on your hand (near the metacarpophalangeal joint, that is, the joint where your fingers connect with your palm); Move your thumb slightly to the outside to extend the range of thumb movement as much as possible; Keep exercising for 30-60 seconds and relax; Repeat 10- 15 times with both hands, and do this exercise 2-3 times a week with at least 48 hours between exercises.

8. Bend your thumb

This exercise helps to expand the range of thumb movement. Put your hands in front of your body, palms up; Extend your thumb as far as possible, then bend it into your palm so that it touches the root of your little finger. Keep moving for 30-60 seconds; Repeat this action with two thumbs at least 4 times.

9, thumb touch

This exercise can expand the range of thumb movement and help to better complete actions such as picking up a toothbrush, spoon and holding a pen. Reach out and keep your wrist vertical; Gently touch the tip of thumb with the tip of four fingers, each time 1 finger, and the two fingers are "O"-shaped; Each action lasts 30-60 seconds, and each hand repeats the action at least 4 times.

10, thumb (joint) stretching exercise

Try the following two sets of movements with the thumb joint:

1, palms facing yourself, palms spread out. Bend your thumb slightly downward, touch the root of your index finger with your fingertips, keep the action for 30-60 seconds, relax and repeat for 4 times;

2, the palm of your hand is facing yourself, stretching out your palm. Bend your thumb over your palm with only the lower thumb joint, keep the action for 30-60 seconds, relax and repeat for 4 times.

1 1, finger practice skills

If your palms and fingers feel pain and stiffness, you can do a "warm-up" exercise before you start exercising, which will make it easier for you to move and stretch. Warm-up method: use a heating pad or soak your hands in warm water for 5- 10 minutes.

Deep warm-up: oil your hands, then put on rubber gloves and soak them in hot water for a few minutes.

12, playing with clay or plasticine

Creating by kneading plasticine is an excellent way to exercise your hands, increase your range and strength, and it is not like sports at all, and it is full of fun. So, try making a ball with plasticine, rubbing a snake or pinching a dinosaur ridge.

What are the benefits of doing hand exercise training often? 3 hand training movements.

1, finger support

Put your hand on the ground in front of you, apply pressure with your fingers, and bend the first knuckle at the same time. Supported by fingers, moving up and down. Do 10 to 30 repetitions, depending on your feelings and the work you have done.

2, palm support

Put your hands flat on the ground and spread your fingers as far as possible. Pull your palms off the ground and press your palms and fingers into the ground. Cycle up and down 10-30 times.

3. Palm rotation

Lift the bottom of your palm off the ground and press it into the top of your fingers and palms (as in the last exercise). This time, roll along the knuckles and apply pressure to one knuckle at a time. 10-30 is used for these rotations. Remember, you can relieve stress at any time, just by hand.

Step 4 Turn your elbows forward

Open your palm from the desktop position and lay it flat on the ground. Now, rotate the elbow socket forward. If you haven't practiced this method before, it may be a little embarrassing, but please consider removing it from your elbow and isolating it. Elbow position is also an important part of our teaching push-ups. Do 10-30 laps.

Step 5 stretch your left and right wrists

To do this, you need to lay your palm flat on the ground, but your fingers should point to the side (apart from each other). Move your body left and right, but when moving to the right, please really press the right side to let your left hand relax (and vice versa). Try to bear the greatest pressure, but remember, it takes some time to get used to it. Repeat 10-30 times.

6. Stretch back to the wrist (palm down)

Now, you can turn your wrist so that your fingers face your knees instead of pointing your fingers forward or sideways. Start with your fingers close to your knees (this is easier than leaving your knees). Place your palm flat on the ground, move your body backward, and then move to your hand. If it is difficult for you to turn your wrist completely, you can try one hand at a time, or just work at your level and move gently and carefully.

7. Stretch back to the wrist (palm up)

For this variant, you will still face your fingers to your knees, but this time, you will turn your hands upside down with your palms facing up. Move the weight back, and then move it to your hand. This may be a very uncomfortable posture at first, so please take your time and walk as comfortably as possible. You shouldn't suffer.

8. Rotate the elbow back.

The last exercise used the same posture as the last exercise, with fingers pointing to knees and palms facing up. From this position, you will now rotate your elbow as before, focusing on rotating the concave point of your elbow forward without moving your wrist or shoulder.