1. Diet conditioning. Diet should be based on "nourishing yin and moistening lung", in addition to "less pungent and more sour", that is to say, eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane and so on. Can nourish yin, moisten lung and nourish blood; Eat less spicy food such as onion, ginger, garlic and pepper; Eat more oranges, hawthorn, fresh vegetables and sour food. For the elderly with weak stomach and intestines, you can drink porridge in the morning to benefit bones and promote fluid production.

2. Increase or decrease clothes. Although it is hot at noon in early autumn, it is breezy in the morning and evening, so we should pay attention to increasing clothes to prevent the invasion of "cold". But don't wear too much and cover it too tightly to avoid catching a cold when you put it on and take it off.

3. Be careful in daily life. The ancients said, "Early to bed and early to rise, chickens make you happy." It means early to bed and early to rise in autumn.

4. Strengthen exercise and aftercare. In autumn, it is cool and dry. So breathe more fresh air, walk, run and exercise in the cool morning breeze. This is not only a good "air bath", but also a cold-resistant training, so that the body can adapt to the cold stimulation and make full preparations for the coming winter.

5. Keep the indoor humidity. In autumn, the humidity in the air is low, the wind is strong, and the sweat evaporates quickly, which makes people's skin dry and their hair fall off easily. Therefore, we must pay attention to maintaining a certain humidity indoors and properly supplementing the water in the body.

6. Drug health care. According to the characteristics of autumn, you can take some vitamin preparations appropriately. In addition, you can also take traditional Chinese medicines for health care, such as American ginseng, Adenophora adenophora, Ophiopogon japonicus, Lily, Almond, Bulbus Fritillariae Cirrhosae and Boat-fruited Sterculia. People with yin deficiency can use Liuwei Dihuang Pill and Dabuyin Pill.

Health measures:

First, insist on autumn training. Autumn exercise refers to actively exercising, improving health and enhancing disease resistance. Do more physical activities and keep your body "frozen". As the saying goes: "Spring covers the autumn", the temperature drops, but don't rush to add too many clothes to make your body have the ability to resist the cold. Exercise varies from person to person. Like walking. Play ball. Do exercises. Play Tai Chi Chuan. Qigong. Jogging, etc.

Second, adhere to the autumn defense. Autumn prevention refers to the prevention of some common and frequently-occurring diseases that are easily infected in autumn. Such as cold, tracheitis and gastritis. Arthritis and so on. "It freezes in autumn ... not too much, with bronchitis. People with a history of gastritis. , should pay attention to keep warm properly, don't get cold, to prevent the recurrence of old diseases.

Third, insist on autumn ploughing. Autumn tonic refers to diet conditioning and proper rest. Autumn is the harvest season. Whole grains. A large number of vegetables and fruits are mature and listed. Su Wen, a work of traditional Chinese medicine, pointed out: "Five grains are the supplement, five fruits are the help, five dishes are the supplement, and the smell is just a combination of essence." Dry climate in autumn: Drink plenty of boiled water and light tea. Soymilk, milk and other beverages should also eat more soft products such as sweet potatoes, corn, sesame seeds, vegetables, persimmons, bananas, honey and red dates.

Proper rest is also a good way to keep fit. Work and labor should be moderate during the day, entertainment should not be late at night, and it is not advisable to sleep for 8 hours every day.

Diet to eliminate fatigue:

First of all, drinking enough water or herbal tea every day will help the human body absorb nutrients better. Especially when you are tired, herbal tea is the best choice. If you must drink hot tea or coffee, don't drink more than three cups at most, and you'd better finish it before noon 12. So caffeine will not hinder the body's absorption of minerals such as iron and calcium.

It is also important to eat enough whole wheat food and protein every day. Lack of any one of them may lead to physical fatigue. Chicken, fish and eggs are important sources of protein. Whole wheat food (you can prepare a pack of graham crackers in the office) contains a lot of minerals and vitamins, such as magnesium and B vitamins, which can make people energetic.

If poor sleep is also one of the reasons for fatigue, then you should have dinner as soon as possible. For example, around 6: 30 in the afternoon, let the intestines have more time to digest. In addition, drink less caffeinated drinks after noon, such as Coca-Cola and coffee.

Ways to eliminate fatigue:

1. Finger flick to drive away fatigue

(1) When you feel sleepy, it is a good refreshing method to pat (knock) your head with your fingertips. Tap the top of your head first, then divide the back of your head into two areas, and pat gently and carefully. There is no specific technique, but the force should be gentle, otherwise it will be more dizzy.

(2) A golden triangle thymus can be drawn from the lower part of the neck to the nipple. You can tap this piece with your fingers, which can relieve the stagnation of chest tightness and make your chest generous and full of energy.

Step 2 press your fist to release fatigue

Clench your fist and put it diagonally behind your ears, near the center of your neck.

Close your eyes and tilt your head back. When you feel the strength of your fist supporting your head, you will feel relaxed and release your fatigue.

3. Massage the neck with hot stones to make it comfortable.

Choose a stone that is moist and smooth, preferably with a flat side. Put it in hot water to make the stone warm, and then slowly slide the stone along the shoulder and neck line to make the heat reach the shoulder and neck, which is warm and comfortable and sweeps away fatigue.

4. Smelling essential oil is refreshing.

The benefits of essential oil are to relieve stress and stimulate the brain. When you are dizzy and confused, you might as well choose the essential oil of leaves, such as lemongrass or camphor and rosemary essential oil with cold smell. In addition, the taste of lemon and grapefruit can improve work efficiency by more than 50%.

The significance of sunbathing exercise:

Make the human body feel warm, dilate blood vessels, promote blood circulation and enhance the body's resistance. Ultraviolet rays can convert 7- dehydrocholesterol in the skin into vitamin D, which can promote the absorption and utilization of calcium and phosphorus and prevent rickets. Ultraviolet rays can also activate the whole body function, enhance metabolism and stimulate the hematopoietic function of bone marrow. At the same time, ultraviolet rays can also kill bacteria and viruses and enhance the skin's resistance.