Physical exercise provides a solid material foundation for the development of mental health.
Human psychology is the activity of human brain. The development of mental health must be based on a normal and healthy body, especially on a normal and healthy nervous system and brain. Physical exercise will bring people a happy mood and refreshing mood. Some contemporary recreational sports bring great fun to people, such as aerobics, tennis and billiards, which are favored by people. Especially, the remarkable sports wins and entertainment programs at home and abroad that we see on TV and screen can make us feel the happiness that sports bring to people's spirit and make people's body and mind well adjusted. Physical exercise also plays a unique role in treating emotional diseases. A person's bad mood will not only endanger his health, but also affect his study and work: "emotional disease" cannot be cured by medicine. Now people find that physical exercise is a "special" therapy to improve bad mood. In recent years, some neuropsychologists have proved through experiments that muscle tension is closely related to emotional state: unpleasant emotions usually occur at the same time as the tension of bones, muscles and visceral muscles, while physical exercise can gradually relax muscles in a relaxed state, which is conducive to relieving muscle tension and reducing the occurrence of bad emotions. Besides, a person who often takes part in physical exercise will enjoy beauty spiritually and cultivate his mind. For example, bodybuilding, which is popular among many people, especially young people, wants to have developed muscles and a strong body shape. When people participate in these fitness activities, they will be educated in beauty, cultivate their own sentiments, and constantly cultivate their ability to appreciate and create beauty. Therefore, physical exercise can promote people's normal and healthy development and provide a solid material foundation for psychological development, which is an important condition for psychological development.
Physical exercise is the driving force of psychological development.
Physical exercise will play an important role in a person's mental outlook and moral quality, and a good mental outlook is often determined by a person's personality. From the psychological point of view, a person's personality is the synthesis of individual psychological characteristics, mainly including interests, hobbies, talents, temperament, personality and so on. Compared with daily natural physical exercise, physical exercise is different in content and form. Therefore, the original psychological level often can not meet the needs of people's learning sports. Therefore, people should guide the development of their own personality through physical exercise. For example, after participating in various exercises such as track and field and gymnastics, people's attention and qualities such as tenacity, self-control, decisiveness and courage can be improved. In participating in various activities such as ball games, the team members live in harmony, are good at controlling their emotions, can be calm and calm, and form excellent qualities such as loving the group, unity and cooperation, and observing discipline. In particular, participating in competitive sports competitions can stimulate and cultivate people's competitive enterprising spirit, cultivate a high sense of collectivism honor, cultivate self-confidence and strong will to overcome difficulties and win, and at the same time, it is also of great significance to cultivate a person's ideological quality and a good mental outlook.
Physical exercise can promote the development of self-awareness.
Physical exercise helps people understand themselves. Physical exercise is mostly a group activity, and a person's ability, cultivation and charm will be clearly displayed, so that he can have a more real understanding of himself. Physical exercise also contributes to self-education. On the basis of a more correct understanding of self, we should consciously or unconsciously correct our own understanding and behavior, cultivate and improve the psychological quality and various abilities needed by society, and make ourselves more in line with social needs and adapt to society.
Physical exercise can cultivate good will quality.
Sports are generally characterized by hardship, fatigue, fierceness, tension, confrontation and strong competitiveness. When people take part in physical exercise, they are always accompanied by strong emotional experience and obvious will. Therefore, through physical exercise, it is helpful to cultivate young people's ideological style of being brave, tenacious, hard-working, persistent and overcoming difficulties, to cultivate the spirit of unity, friendship and collectivism, and to cultivate the will quality of being witty, flexible, calm and decisive, modest and prudent. Let people maintain a positive, healthy and uplifting mental state. Actively participating in various physical exercises is beneficial to people's health and provides a solid material foundation for healthy psychology. It can play a positive role in people's physical and mental development. Physical exercise can promote the development of body shape, improve human function, improve sports ability, and play a positive role in improving people's understanding level, cultivating good mood and will quality and forming excellent personality characteristics.
The main classification of sports
1. The broad concept of sports is also called sports. It refers to a conscious and organized social activity that takes physical exercise as the basic means to enhance people's physique, promote the all-round development of education, enrich social and cultural life and promote the construction of spiritual civilization. It is a part of the whole social culture, and its development is restricted by the politics and economy of a certain society and serves it.
2. The narrow concept of sports is also called sports. It is an educational process to develop the body, strengthen the physique, impart physical exercise knowledge and skills, and cultivate moral and will quality; It is the process of cultivating and shaping the human body; Is an important part of education; It is an important aspect of cultivating people with all-round development.
3. Competitive sports is also called "competitive sports". It refers to the scientific and systematic training and competition in order to beat opponents, achieve excellent sports results, and maximize the potential of individuals and groups in physical, physical, psychological and sports abilities. Including sports training and sports competition. The characteristics are: 1 fully mobilize and play the potential of athletes in physical strength, intelligence and psychology; 2. Fierce confrontation and competition; The contestants are full of physical strength and superb skills; 4. According to the unified rules, the competition is international and the results are recognized; 5 entertainment. Nowadays, competitive sports events in the world are the product of social history. As early as 700 BC in ancient Greece, there were hundreds of special events such as running, throwing and wrestling. General events include track and field, gymnastics, basketball, volleyball, football, table tennis, badminton, weightlifting, swimming and cycling. Various countries and regions also have their own special national traditional projects, such as China Wushu, Fujitsu in Southeast Asia and Cabadie. Its development is closely related to politics, economy, culture, education and science and technology of countries and regions.
4. Leisure sports refers to sports activities that are conducted in leisure time or at a specific time for the purpose of entertaining the body and mind. It has the characteristics of amateur, recreational and entertaining. The content generally includes ball games, activity games, tourism, chess and cards and traditional national sports activities. According to the organization of activities, it can be divided into individuals, families and collectives; According to the activity conditions, it can be divided into indoor and outdoor; According to competitiveness, it can be divided into competitive and non-competitive; According to the mode of operation, it can be divided into commercial and non-commercial; According to the way to participate in activities, it can be divided into ornamental activities and sports activities. Carrying out recreational sports activities is conducive to physical and mental health, cultivating sentiment and cultivating noble character.
5. Mass sports is also called "social sports" and "mass sports". It is the general name of sports activities widely carried out in the society for the purpose of entertaining the body and mind, strengthening the body, preventing and treating diseases and cultivating sports reserve talents. Including staff sports, farmers sports, community sports, elderly sports, women sports, disabled sports and so on. The main forms are exercise groups, sports teams, counseling stations, sports homes, sports activity centers, sports clubs, chess clubs, and individual free physical exercise. To carry out mass sports activities should follow the principles of people, places, times, amateur, voluntary, small, diverse and civilized. Carrying out mass sports activities extensively is an important way to give full play to the social function of sports, improve the quality of the people and complete sports tasks.
6. Medical sports refers to a medical method that uses sports to treat certain diseases and injuries and restore and improve the body function. Compared with other treatment methods, its characteristics are as follows: 1 is an active therapy, which requires thinkers to actively participate in the treatment process and treat diseases through exercise; 2 is a kind of systemic therapy, which improves the whole body function through nerve and nerve reflex mechanism, and achieves the purpose of strengthening physique and improving resistance; 3 is a kind of natural therapy, which uses people's inherent natural functional exercise as a treatment method, and is generally not limited by time, place and installation conditions. Medical gymnastics, jogging, walking, cycling, qigong, Tai Ji Chuan, special exercise equipment such as stretchers and automatic treadmills, as well as sunbathing, air bath and water bath are usually used as therapeutic means. Should vary from person to person, persevere, step by step, with drug or surgical treatment, psychological counseling. Two cadres have used "guidance" and "health preservation" as a means to prevent and treat diseases many years ago, and then they have been continuously developed and improved, becoming an important part of sports medicine in China.
7. The essence of sports. It refers to the inherent fundamental characteristics of sports and is a kind of sports activity and social and cultural activity of human society. 8. The essential characteristics of sports. It develops the body, strengthens the physique, promotes the all-round development of people and serves the social development through physical exercise. In the process of social development, it is restricted by certain politics and economy, and serves certain politics and economy. Sports has the dual attributes of nature and society. Natural attributes such as methods and means of exercise; Social attributes such as sports concept and system.