I think we should adjust from three aspects: diet, work and rest, and lifestyle to reduce the number of cases. In fact, autumn is a very comfortable season, but because of the large area of China, the temperature changes in autumn in each region are different. In some areas, the autumn time is long, the temperature is comfortable, and the temperature changes have little difference. This situation will not pose a great threat to our health, but in some areas, the autumn time is relatively short and the temperature changes greatly. In this case, the temperature in the morning and noon is completely different from that in a season, which will pose a great threat to our health. Therefore, how to reduce the number of cases is a question that many people are thinking about in this season when the temperature change is not very regular. I think it can be adjusted from three aspects: diet, work and lifestyle. Actually, there is a lot of knowledge about health care. The aspects mentioned here are just common sense, but if we can persist in paying attention, it will really have a very obvious effect. First of all, we should eat more light food and have a balanced nutrition. Eating less food with high oil and salt can change the state of our body. Whether you want to lose weight or adjust your physical fitness, it can play a very important role. This is a profound knowledge. If you can master certain rules, it will be of great help to your life.

Work and rest should be regular. Nowadays, many people like to stay up late. If you sleep irregularly for a long time, it will actually do great harm to our health. I believe many people have noticed this, but few people can really control themselves and carry it out seriously. The lifestyle we are talking about is aimed at some bad habits, such as people who like smoking and drinking. Because there are many bad lifestyles in life, it will bring certain dangers to our health. If we adjust from this aspect, we can achieve the effect of health preservation and reduce the number of illnesses.