1, Yin Shi point not only has the above functions, but also has the function of lowering blood sugar, so it is an auxiliary point for treating diabetes. Yin Shi's point is in front of the thigh, 3 inches above the patella base on the connecting line between the anterior superior iliac spine and the lateral end of the patella base. When taking acupoints, you can sit up straight and kneel straight. The kneecap is what we call the patella, and the position of Yin Shi point is measured with four horizontal fingers along the outer upper edge of the patella.

2. Find the position of Yin Shi point on the front side of thigh with sitting posture, and press Yin Shi point deeply with your thumb, and be sure to exert yourself when stimulating. When you feel sore, press and hold for 5-6 seconds, then release, then press and release. Repeat this 40 to 50 times.

3. Press the thumb and abdomen of both hands on the Yinshi points on both sides respectively, then keep a certain strength and rotate inward and outward. Press and knead on both sides for about 5 minutes.