Jujube porridge: 5 jujubes, 50g millet and Poria cocos 10g. Decoct Poria, filtering to obtain juice, and cook Poria, jujube and millet into porridge. Take it twice every morning and evening.

Lotus seed meat cake: lotus seed meat 120g, poria cocos 60g, japonica rice 120g, and proper amount of sugar. Stir-fry lotus seed meat and japonica rice, grind into powder with Poria, add white sugar, mix well with clear water, steam on fire to make cakes, and cut into 10 slices. Every time 1 RMB twice a day.