The massage technique of Jianjing point is very flexible. The main manipulation is to take the point of Shoulder Well, put the thumb at the point of Shoulder Well, and put the other four fingers on the opposite side, with corresponding force before and after, so as to do the upward pinching action. After each lift, take a break and lift it again. You can also lift it from neck to shoulder and from inside to outside. You can also pat and rub. Be gentle and gentle, and don't use violence. Repeated operation 10 times can dredge local qi and blood and relieve muscle spasm in shoulder and back.

Second, point the Fengchi point.

Press the Fengchi point on the back of the neck for 3 to 5 minutes with the thumb and forefinger of the right hand.

Third, turn your shoulders.

Shoulder rotation is a simple and effective method to increase blood circulation and relieve neck tension. When doing this exercise, simply rotate your shoulders forward and backward, and rotate your shoulders at the same time, each time 10- 15 seconds, and then repeat. At first, you can do this exercise whenever you feel headache or start to feel stiff neck muscles.

Fourth, knead.

Knead the muscles on both sides of the neck from top to bottom with your right thumb and forefinger for 3 ~ 5 minutes. Pinch the trapezius muscle of the right shoulder with the left hand and the trapezius muscle of the left shoulder with the right hand for 30 ~ 50 times each.

Fifth, look up.

Nod and look up, and try to lean your head back when you look up. It can relieve neck pain, do left-right swinging exercise and lift shoulders properly, which can relieve shoulder and neck pain.

Sixth, climb the wall to exercise. Facing the wall, the index finger and middle finger crawl up the wall alternately, raise the arm as high as possible, and then slowly return to the original position.

Daily precautions for patients with neck, shoulder and back muscle stiffness;

First, pay attention to rest and avoid overwork:

People who work at desks and computers should not spend too long. After working for an hour or so, you should have a rest, do neck exercises, turn your head, massage and knead.

Second, pay attention to accurately judge the symptoms:

Many people often have dizziness, headache and nausea, but they don't know that it is cervical spondylosis, which delays the best treatment time. Therefore, it is necessary to diagnose in time and actively prevent it.

Third, dietary taboos:

A. avoid spicy food;

B. avoid greasy and fried food;

C. avoid salty and cold diet;

D. avoid smoking and drinking;

E. eat more fresh fruits and vegetables and supplement adequate vitamins;

F. Eat more foods rich in high-quality protein to enhance the body's resistance;

G. eat more light and digestible liquid diets.