Jujube, with strong efficacy, is a sacred product for invigorating qi and nourishing blood, because jujube is a good nutrient and the king of all kinds of fruits. Women should eat regularly, but don't eat too much at a time, which is bad for the stomach. You can take out a small bowl every day and eat two or three spoonfuls of breakfast for the whole family. Don't say that eating this kind of food often is really healthy. Especially sub-health people who work in front of a computer and often feel dry and dizzy can eat it often. How should women eat science? Rape meal is a dish cooked with edible oil, and one meal is limited to one meal. If the main course is croquette, don't eat vegetable salad with sauce as a side dish, but cold vegetables to avoid eating too much oil. However, even during weight loss, you should eat about a spoonful of oil every meal. Experts said: oil can make the stomach less hungry, reduce the chance of eating snacks, and improve the absorption rate of carotene. Protein has eaten enough low-calorie and high-quality white fish, red meat and bean products, so it is necessary to eat more food. The representative foods are white fish, red meat, beans and bean products, dairy products and so on. A woman's daily protein is 60 grams. Expert tip: protein is an indispensable nutrient when it becomes a hormone substance other than muscle and blood. When protein is insufficient, health will be affected, and the action of eating less cannot last for a long time. Eating one tablespoon of sugar and fat together a day is the cause of obesity and diseases, but if you want to make delicious dishes, you must use a small amount, so you should limit it to one tablespoon a day. When eating snacks, try to avoid drinking sweet drinks or eating cakes. If you really want to eat dessert, instead of choosing a dessert made of a lot of fat and sugar, you might as well eat a fat-free cake like mutton soup or steamed bread. Changing cooking methods to fry food or eating too much oily food is the chief culprit of obesity, so don't always cook fried food because fast food is convenient and delicious, but actively consider conditioning methods that can reduce calories. In addition, even the same fried food, if the ingredients are cut into small pieces and then fried, it is easier to absorb oil, so the calories are higher. In other words, according to the different frying methods, the calories contained will be very different. "There are many examples of adults cooking fried food and other dishes in order to cooperate with growing children. This situation will definitely make you obese. Therefore, even if the same materials are used, it is more suitable for adults to use low-calorie conditioning methods such as steaming, boiling and baking. " According to the expert's suggestion, as long as the conditioning method is slightly changed, the dishes can be more delicious and the calories can be reduced. Drinking boiled water, alcohol or sweet drinks is the biggest "enemy" to lose weight, and boiled water and tea are your best partners. Even drinks with 100% juice contain a lot of sugar, so it is the best policy not to drink as much as possible. It is generally believed that drinking alcohol will not accumulate calories. In fact, alcohol contains quite a lot of calories. For example, 100 ml sake contains 198 calories (9.0 grams of sugar), and a glass of red wine contains 80 calories (0.7 grams of sugar/kloc-0). Experts say: people who can't quit anyway, take a bottle of sweet drink and a bottle of beer (large bottle) a day as the standard, and decide how much to drink by themselves. A meal of rice is limited to a small rice bowl (110g) and bread is limited to one piece and six pieces. Expert's suggestion: put110g of rice into the rice bowl. Please look at it with your eyes and remember the weight. Similarly, pasta, such as oolong noodles and pasta, can easily control calories as long as you remember the amount of food in advance.