From the perspective of health care, the first part of this book tells the problems that women should pay attention to in diet health care, exercise health care, sleep health care, sexual health care, reproductive health care and psychological health care, as well as the treatment methods of various common female diseases. At the same time, it introduces the misunderstandings that women are easy to fall into in weight loss and daily beauty care and the correct health care methods, so that you can gain beauty and youth while being healthy. The second part, according to the latest knowledge of nutrition and the special needs of women, teaches women how to arrange their daily diet in the simplest way, so as to maintain a balanced nutrition, prevent diseases, beautify and resist aging.