Spring is a vibrant season. As the first season of the four seasons, it represents vitality and makes people feel that the air they breathe is fresh. This is a good season for keeping in good health, but some people have symptoms of getting angry and sore throat. Why?

1. Spring is coming, the yang is rising, and internal heat accumulates in many organs of the human body, especially the liver. After these internal heat is emitted, the human body will dry in spring, leading to yin-yang imbalance and metabolic imbalance. In addition, the northern region is dry and windy at this time, and it is easy to get angry.

2, diet. No matter which season, diet is the cause of getting angry. People who like spicy food are often more likely to get angry and get acne, and people who eat regularly are also prone to get angry.

3. Spring is too long. This is an easily overlooked cause of getting angry. We all say that "the spring is chilly and the autumn is crisp". It does take some time to keep fit in spring, but when the lowest temperature in a day has exceeded 15 degrees, you still refuse to take off your heavy coat and get angry in spring, which will easily lead to heat accumulation and internal fire rising.

4. Life is irregular. People who often lead irregular lives have endocrine disorders, and some people get angry easily under great pressure.

So how do you arrange your diet to recuperate when you get angry? I'll teach you some simple recipes for keeping in good health and eating. You can study at home.

Dry throat and hoarse voice

Sydney paste

Composition:

Sydney 1000g, red dates 20g, crystal sugar 5g, ginger slices 15g, honey 150g, fritillary bulb 10g and licorice 2g.

Exercise:

1. Wash and peel pears;

2, grinding pear meat into fine pear meat with a mill;

3. Take a bowl, spread a layer of cage cloth (or fine gauze) on it, and put the pear meat on the cage cloth;

4. Lift the four corners and squeeze out all the pear juice;

5. Knock the rock sugar into pieces and slice the ginger for later use;

6. Slice the red dates after removing the core;

7. Pour into the pot and add sliced jujube, ginger, crystal sugar, fritillary bulb powder and licorice;

8. After the medium fire boils, turn to low heat and cook slowly. When it becomes very sticky, turn off the fire;

9. When it is naturally dried to the same temperature as your hands, filter out the cooked pear juice with a colander, add honey and mix well;

10, put in a sterilization bottle, refrigerate, and brew with warm water when drinking.

Have a sore throat

Stewed pear with rock sugar

Composition:

Sydney 1, appropriate amount of rock sugar

Exercise:

1, wash Sydney, peel it, cut it off to make a cover, and then dig out the core in the middle with a knife and spoon;

2. Put rock sugar in the middle, cover it, and put the processed Sydney into a deep dish or bowl. Steamed pears will shed a lot of sweet soup, so it is best to choose a deeper container to steam.

3. Finally, put it in a steamer 1 and steam for half an hour to two hours to make the pears completely soft. Simple and delicious;

4. If you think it is troublesome to hollow out the pear core, you can wash the pear, peel it, cut it into large pieces, put it in a bowl, add rock sugar, and then steam it in a steamer. You can use a steaming cup or casserole to hold pear pieces, or you can use an electric cooker to steam them, as you like.

Blister in the mouth

Longan tremella lotus seed soup

Composition:

50g of tremella, 50g of longan, 0/5 of lotus seed/kloc, and appropriate amount of rock sugar.

Exercise:

1. After soaking lotus seeds for half a day, add tremella to continue soaking 1 hour;

2. Soak longan meat in warm water for 5 minutes, then wash off impurities and pour a little water for later use;

3. After the tremella is soaked (unfolded), the impurities are washed away and torn into small pieces;

4. Pour the processed tremella, lotus seeds and longan pulp into the pot, add appropriate amount of water (there is no problem with more water), add rock sugar after boiling, and continue to simmer for about 90 minutes.

Chapped lips

Cucumber kiwi fruit juice

Composition:

1 cucumber, 1 kiwi fruit and honey.

Exercise:

1, prepare materials;

2. Peel kiwi fruit and cut into pieces;

3. Wash cucumber and cut into pieces;

4. Put the cut kiwifruit and cucumber slices into a blender, squeeze them into juice, and add honey.

Maozhe

Jujube and walnut soup

Composition:

2 walnuts, 6-8 red dates and 40g whey protein nutritious milk rice flour.

Exercise:

1. Wash walnuts and red dates with clear water and steam them in a pot;

2. Peel and core the steamed red dates, twist them into paste with steamed walnuts, and keep fine particles;

3. Mix whey protein nutritious milk rice flour with warm boiled water (70 degrees) to paste, add walnut jujube paste and stir evenly.

nosebleed

Mango cassava pudding

Composition:

1000g mango, 50g sago and proper amount of coconut powder.

Exercise:

1, mango cut from the middle, two pulp cutters, take small pieces;

2. Stir the coconut powder with warm water and let it cool;

3. Put water in the pot to boil;

4. Put the sago into boiling water and cook for 10 minute;

5./kloc-Turn off the fire after 0/0 minutes. Cover and stew for 8 minutes until sago is completely transparent;

6. Throw one third of mango meat into the cooking machine and mash it into mango paste, 10 second.

7. Throw the ice cubes into the cooking machine and wait 10 second;

8. Spread sago on the bottom of the container, then add ice cubes, mango puree and mango pieces, and finally pour in the cooled coconut milk.

Dry and itchy skin

Fried pumpkin with sweet potato

Composition:

Sweet potato 300g, pumpkin 100g, coriander leaves, onion, minced garlic.

Exercise:

1, cut sweet potato and pumpkin into pieces;

2. When the oil is 40% hot, add the minced garlic and onion, and pour in the sweet potato pieces and stir-fry until it is half cooked;

3. Add pumpkin and stir well, add appropriate amount of water, salt and chicken essence, and drain the soup.