Pedals and hand joysticks are most likely to cause scapulohumeral periarthritis and foot muscle inflammation.
Take care of your arms, feet and ankles! Wash your feet with hot water after work every day, do more activities and sit alone for one day.
High waist load promotes blood circulation and ensures sufficient blood supply to the brain. And it will be easier after a long time.
Lead to poor blood circulation in the lower body, and do more stretching and kicking exercises. When winter comes, we should pay more attention to keeping our legs warm.
The foot is another center of the body, so pay more attention to the maintenance of the foot!
Winter is coming. In terms of diet, eat more high-calorie foods to ensure that the instrument will not be tired during operation.
Fatigue, according to the theory of traditional Chinese medicine I know, you should tonify the kidney and replenish qi, eliminate liver fire, and do more mental work in autumn and winter.
At this time, the essence and qi and blood of the human body will go inside the human body, so sleep well at noon!
Also, as an operator of large machinery, you need to concentrate for a long time, which will lead to brain congestion for a long time.
It is also important to relax when your energy is exhausted. Listen to Chinese folk music more after work to relieve fatigue and tension.
Mind and body, relax your brain!
Hehe, that's all I know.