Ingredients: 400g wax gourd, 50g coix seed, and proper amount of salt.

Practice: Wash the wax gourd and cut it into pieces, put it into the pot together with the washed coix seed, add boiled soup and add salt to taste.

Take it every day.

Wax gourd is cold, slightly cold, light, sweet and non-toxic, belonging to viscera and meridians.

Food compatibility should not be eaten with vitamin K. Yang deficiency, severe renal insufficiency

Yangshengtang tips to lose weight and beauty, clear away heat and relieve summer heat. Suitable for people with edema and weight loss. "Dietotherapy Materia Medica" says: Winter melon is the best for those who are hot, but the thinnest for those who are cold. Cooking and practicing the five internal organs are also the reasons for its depression. If you want to be decent, thin and light, you can eat it often.