Chinese medicine believes that the energy and heat of the human body come from the kidneys. The climate in autumn and winter is characterized by cold. Therefore, it is very important to "tonify the kidney and keep out the cold" in autumn and winter. In terms of nursed back to health, it is advisable to give priority to warming up. The following experts from kidney disease hospital, Shijiazhuang, will introduce 10 the wonderful prescription for nourishing and protecting kidney in autumn and winter.
1. Keep warm in autumn and winter.
According to the data of kidney disease hospital over the years, the number of people hospitalized due to the deterioration of renal function in autumn and winter is much higher than that in other seasons. The main reasons are vasoconstriction, soaring blood pressure, decreased urine output, strong coagulation function and easy renal failure.
2. Don't overeat.
Eating too much protein and salt will increase the burden on the kidneys. In addition, sports drinks contain extra electrolytes and salts, so patients with kidney disease need to use these drinks carefully.
3. Treat colds.
If the cold has gone and come again, or if you have high blood pressure, edema and air bubbles in your urine after a cold, you'd better find a nephrologist for screening.
4. Control diabetes and hypertension.
If the blood pressure is not well controlled, diabetes will cause arteriosclerosis for too long, and the kidney is made up of millions of microvascular balls. Poor control of blood sugar and blood pressure will lead to rapid deterioration of kidneys.
5. Keep urination unobstructed.
Clear urination indicates abnormal renal excretion function. If urethral obstruction occurs and urination is blocked, it will increase the chance of inflammation of renal pelvis and renal parenchyma, increase the burden on kidney and even lead to urinary poisoning.
6. Prevent diseases from damaging the kidneys.
Some diseases, such as allergic purpura, systemic lupus erythematosus, massive dehydration, blood loss, etc. It will damage the kidneys. Nephrology experts in our hospital remind you that when such diseases occur, you should not only treat them in time, but also strengthen protective measures.
7. Prevent drugs from damaging the kidneys.
After drugs enter the human body, most of them have to enter the blood to play a role. These drugs can be accumulated in the kidney and excreted after metabolism in the body, making the kidney vulnerable to drug damage. Therefore, drugs harmful to the kidneys should not be used indiscriminately.
8. Life should be regular.
Choosing some suitable exercise can not only enhance the function of kidney qi, but also help lung qi to breathe and prevent various chronic respiratory diseases.
9. Take care of your spirit.
In terms of mental conditioning, we should cultivate a good mental state in winter, adjust bad emotions in time, have a calm mind and adapt to the weather. When the weather is fine, you can choose to bask in the sun more, which is the best natural therapy to adjust your mood.
10. Post-exercise care
It is advisable to keep exercising in autumn and winter to achieve the effects of nourishing tendons and strengthening bones, relaxing tendons and activating collaterals, promoting blood circulation and removing blood stasis, and enhancing self-resistance, so as to tonify the kidney and strengthen the body. Kidney disease hospital experts suggested that you can choose running, Qigong, Tai Ji Chuan and other exercise methods.