1, pay attention to adjust the diet:
Winter is generally suitable for drinking more hot porridge. You can choose to drink a bowl of hot porridge after getting up in the morning and go on a diet at dinner to help nourish your stomach. You can drink some millet porridge, glutinous rice porridge, white rice porridge, eight-treasure porridge and so on. And you can also drink some chrysanthemum porridge with the function of clearing fire and improving eyesight according to your body's needs, or tremella porridge that can moisten your lungs and promote fluid production. You can also choose radish porridge that can help digestion and eliminate phlegm, and drink hot porridge in winter.
2, keep indoor air circulation:
Because of the cold weather in winter, most people like to close doors and windows, which will lead to high indoor carbon dioxide concentration and the emission of sweat decomposition products and some other harmful gases, thus leading to indoor air pollution. Therefore, it is necessary to properly open the window for ventilation in winter to maintain good indoor air circulation and reduce the occurrence of diseases.
3. Drink plenty of water:
Because people are less active in winter and usually don't feel thirsty, they will drink less water, which usually reduces the body's metabolic capacity. In order to ensure the normal operation of the body's metabolism, we should also pay attention to drinking more water in winter to promote the excretion of the body.
4. Keep warm:
In winter, the temperature is low, so when you go out, you should do a good job of preventing cold and keeping warm in time to avoid some diseases such as colds caused by cold.
Pay attention to decompress yourself. In winter, the days are short and the nights are long, and the climate is dry, so people are more likely to feel tired. Therefore, it is suggested that women should pay attention to the combination of work and rest at ordinary times and don't let themselves be overtired. Regular living habits Chinese medicine believes that it is best not to stay up late in winter. It is best to let yourself fall asleep before 10 and get up at 7 o'clock if possible. Learn to use warm water. Statistics show that the cleaning power of hot water is five times that of clean water, and it is also very comfortable to use.