Presumably, many people will find their tongue coating thickened and turned white when brushing their teeth. This is probably because there are some problems in our physical condition. What is the specific reason? Let me give you a brief introduction.

How is the thick and white tongue coating?

Our normal tongue coating is not very thick and the color is pink, but if the tongue coating becomes thick, it may be because we eat less or only eat some food that is easy to chew and digest. Or caused by some kind of disease. There are many diseases that lead to thick and white tongue coating, such as respiratory infection, acute bronchitis and early pneumonia. There are also various chronic inflammatory infections, such as chronic pelvic inflammatory disease, tuberculous meningitis and bone and joint tuberculosis. It will cause the tongue coating to thicken and turn white.

If our tongue coating is thick and white, we don't need to worry too much. As long as you pay attention to a light diet, eat more vegetables and fruits, exercise every day to enhance your resistance, drink more health porridge to help digestion, eat more foods such as apples, spinach and carrots, protect your spleen and stomach, and achieve the effect of invigorating spleen and benefiting qi. Drink plenty of water, and remove toxins from the body by drinking water to clean the stomach. In addition, keep a cheerful mood every day. Emotions can't be ups and downs, and it's easy to hurt internal organs. However, if there is still no solution, you should seek medical advice in time.