Due to the increasingly serious environmental pollution in modern society, many foods have been added with preservatives, so there are more and more people suffering from cancer at present. In this era of "talking about cancer discoloration", we should actively prevent cancer, not only for our own health, but also for the health of our families. So what are the methods to prevent cancer and keep fit? What methods are there for cancer prevention and health care?

Don't eat eight kinds of food.

Don't eat eight kinds of food: stale food and meat, out-of-season food, ugly food, smelly food, illegally cut meat, improperly cooked food, dishes with incorrect seasonings, wine and meat bought from the market.

Countermeasures: If you want to avoid food safety problems, you have to shut up! Prevent the disease from entering the mouth.

Every meal must have ginger.

Ginger has always been highly respected by healthy people. As a condiment, it can remove fishy smell. It is the basic ingredient for stewing fish and meat. It can also warm the stomach and dispel cold, detoxify and sterilize. "Eating radish in winter and ginger in summer" means that eating ginger can alleviate the discomfort caused by gluttony and overeating in summer.

Countermeasures: Slice fresh ginger, marinate it with vinegar or salt, and take two tablets every morning, which has a good health preservation effect on ordinary people and those who are weak and easy to catch a cold.

Note: Although ginger is good, it is not suitable for people with heat syndrome. People with pimples on their faces, sores on their mouths and tantrums should not eat more ginger.

Match the thickness, chew slowly.

With the development of food processing technology, people are eating more and more carefully, which easily leads to constipation and other problems.

Countermeasures: Proper consumption of coarse grains rich in dietary fiber, with a combination of coarse and fine grains, is of great benefit to the prevention and treatment of high-risk chronic diseases such as cardiovascular and cerebrovascular diseases. Chewing slowly helps digestion. Patients with spleen and stomach diseases and obese people should fully chew.

Eat only seven points full

Overeating is the enemy of health, which not only increases the burden on the stomach, but also leads to guilty conscience and heart disease. In addition, eating too much can also lead to obesity, cerebral ischemia and hypoxia.

Countermeasures: To be seven points full, you must chew slowly and feel the change of your hunger. When you feel full but not full, put away your chopsticks immediately even if you want to eat again.

Diet therapy for minor ailments

Many people ignore the importance of diet therapy. When I was sick, I went to the hospital for injections and infusions, abusing antibiotics.

Chinese medicine says "medicine and food are homologous", which means that many foods have medicinal value. Before dietotherapy, you should distinguish your physique, whether it is virtual or real, whether it is cold or hot, and choose the right food.

Countermeasures: ① People who are prone to insomnia can eat milk and bean products with more calcium;

2. Students and other people who use more brains should eat more nuts rich in linoleic acid such as peanuts, walnuts and hazelnuts.

People who love to lose their temper should often drink radish soup to soothe the liver and relieve depression.

Don't eat more meat.

Even if there are all kinds of tempting meat on the table, it should be controlled not to exceed the amount of staple food. Eating too much meat hurts the spleen and stomach, so we should pay attention to matching with whole grains and eating a balanced diet.

Eating too much meat will not only make fat accumulate everywhere in the body, induce cardiovascular and cerebrovascular diseases such as hypertension and stroke, but also increase the risk of colorectal cancer.

Countermeasures: Eat meat scientifically, have more birds and less livestock, have more fish and less meat, and mix meat and vegetables properly. The muscle fiber of poultry meat and fish meat is short, easy to digest and low in fat, which can protect the heart and prevent hyperlipidemia.

Moderate drinking

Everyone's capacity for liquor is different. You should have a good proper limit when drinking. If a person's drinking capacity is 4 Liang, it is most appropriate to drink 1 Liang. Drinking not only makes people feel happy, but also plays a role in promoting blood circulation and removing blood stasis.

Drinking more than 3/4 is excessive drinking, which will seriously damage the liver and kidney and cause many diseases. Long-term alcoholism is prone to mental dependence, which often leads to family and social tragedies due to emotional excitement.

Countermeasure: I want to drink without hurting my health. In addition to controlling the amount, we should also be careful not to drink on an empty stomach and not to mix a variety of wines.

Don't talk while eating.

It is easy to choke when eating, so old people and children often have accidents. Food entering the respiratory tract may even be life-threatening.

Talking while eating, food is swallowed first and then chewed carefully, which will increase the burden on the stomach, especially for people with poor digestive function. In addition, when people talk while eating, they not only eat for a long time, but also don't feel full, so they tend to eat more.

Countermeasures: Even if you can't "eat without talking" in the strict sense, make sure you don't chew when you speak.

Control your emotions and sulk less.

For women, anger will make the skin "the most unlucky", followed by uterus, breast and thyroid. A positive and optimistic attitude can relieve stress and reduce the risk of heart disease. In daily life, everyone should have a good attitude.

Countermeasures: be calm when things go wrong, and avoid irritability.

If you want to prevent the occurrence of cancer, you should pay attention to the little things around you in daily life.