Chrysanthemum is bitter and slightly cold. Although chrysanthemum tea can clear away heat and detoxify, it is not suitable for long-term continuous drinking when making tea with chrysanthemum. Especially people with spleen and stomach deficiency and cold had better drink less. Drinking too much will cause stomach upset and lead to acid reflux. Green tea is also cool, and people with a cold stomach should not drink it. For example, Longjing, Biluochun and Maojian are all green tea.
Precautions for drinking chrysanthemum tea:
It is ok to add crystal sugar to chrysanthemum tea, but for people with diabetes or hyperglycemia, it is best not to add sugar, just drink chrysanthemum. In addition, some people with spleen deficiency should not add sugar.
Because too sweet tea will lead to sticky or sour mouth, increased saliva and physical discomfort. Therefore, people who don't know their physique should drink chrysanthemum tea without adding rock sugar. When brewing chrysanthemum tea, you can brew it directly with hot water.
The above contents refer to:
People's Network-What should I pay attention to when drinking 7 kinds of chrysanthemum tea?
People's Daily Online-Drink less tea if you have a bad stomach: chrysanthemum tea, green tea and white tea.