It can lower blood sugar and increase glycogen content in liver and muscle.
2. Anti-inflammatory effect
Disinfected sesame oil coated on skin mucosa can reduce irritation and promote the recovery of inflammation.
3. Cardiovascular effect
Black sesame also contains linoleic acid, which can help us reduce the cholesterol content in the blood and prevent coronary atherosclerosis.
Step 4 lead to diarrhea
Seeds have antidiarrheal effect.
5. Black sesame is used as a dietotherapy product.
It has the functions of nourishing liver and kidney, nourishing blood and moistening dryness, blackening hair and caring skin, and is an excellent health care and beauty food.
6. Black sesame is rich in biotin.
It has the best effect on hair remodeling caused by weakness and premature senility, and also has certain curative effect on drug-induced alopecia and alopecia caused by some diseases.
7. The magical effect of black sesame.
Black sesame is rich in vitamin E, which can help us to promote cell division and delay aging.
Recent studies have found that black sesame has the effects of reducing blood fat and anti-aging, and its dietotherapy effect has long been recognized, which is beneficial to health if eaten regularly.
How to eat black sesame seeds? Sesame honey cake
Black sesame 100g, honey 150g, corn flour 200g, white flour 500g, 2 eggs and baking powder1.5g.. Stir-fry and grind black sesame seeds, add corn flour, honey, flour, egg liquid and baking powder, add water to form dough, and ferment at 35℃ 1.5? 2 hours, steam in the drawer for 20 minutes. Has the functions of invigorating stomach, protecting liver and promoting the growth of red blood cells.
Black sesame soup
With black sesame and mulberry 60g, rice 30g, sugar 10g. Wash the rice, black sesame and mulberry respectively, mash them in a stone bowl, put 3 bowls of clear water in the casserole, add white sugar after boiling, and then slowly add the mashed rice slurry to make a paste. This ointment can nourish liver and kidney, moisten five internal organs, dispel wind and remove dampness, and clear away deficiency fire. Regular use can treat symptoms such as physical weakness, premature gray hair, wind deficiency and dizziness.
Sesame fungus tea
Raw auricularia auricula, fried auricularia auricula each 30g, fried black sesame15g, all ground into powder and bottled for later use. Take 5g each time and make tea with boiling water. The tea can cool blood and stop bleeding, and has therapeutic effect on blood-heat hematochezia and dysentery hematochezia.
Black sesame and red jujube porridge
500 grams of japonica rice; Stir-fry black sesame seeds, grind them into powder, heat the water in the pot, put japonica rice, black sesame powder and red dates into the pot, first boil them with strong fire, then cook them into porridge with low fire, and add sugar to taste when eating. Features: sweet and delicious, with nourishing liver and kidney, blackening hair and other dietetic effects.
Sesame walnut porridge
50 grams of black sesame and walnut kernel 100 grams are mashed together, and appropriate amount of rice and water are added to make porridge. This porridge supplements the liver and kidney and has a dietotherapy effect on secondary brain atrophy.
Sesame, almond and honey
500g of black sesame, stir-fried and ground, sweet almond 100g, mashed into mud, put it in a porcelain basin with 125g of sugar and honey, steam it in a pot for 2 hours, and cool it off the fire. Twice a day, twice a time? 4 spoonfuls, served with warm water. It can tonify liver and kidney, moisten lung and relieve cough, and it is a therapeutic prescription for patients with bronchial asthma, and has a certain anti-cancer effect.
Sesame five-flavored pueraria root dew
Decocting 250g of Radix Puerariae and 0/25g of Fructus Schisandrae Chinensis/kloc-in water twice, removing residues to obtain juice, putting 250g of fried black sesame seeds and 250g of honey into a porcelain basin, covering, steaming for 2h, removing from fire, cooling and bottling. Take it three times a day 1 spoon. Has the effects of tonifying kidney, nourishing heart, cooling blood, stopping bleeding, moistening dryness and promoting fluid production. Atherosclerosis patients with blood heat, body fluid failure and constipation often eat it.