Sea cucumber is known as "the first tonic". It is said that it is particularly friendly to the elderly, children, pregnant women, patients and sub-healthy people, and can enhance immunity, promote development, improve metabolism, supplement physical fitness, prolong life, nourish blood and moisten dryness, nourish the body and so on.
In fact, physical strength, relying on a simple food is useless. A balanced diet and proper exercise are the kings of health. I don't know if sea cucumber is so tonic, but one of the reasons I like sea cucumber is collagen. Beauty beauty, a sea cucumber rich in collagen, which woman doesn't like to eat?
It is a perfect match for the sea to participate in Xiaomi. Millet warms the stomach, and sea cucumber cooks porridge, which is light and moist. However, both sea cucumber and millet are weak and cannot release the sweetness of sodium glutamate. So there is one thing to be blessed with stewed sea cucumber millet porridge, and that is pumpkin.
Pumpkin will not only make this health porridge sweet and delicious, but also make this health porridge golden and beautiful. But to really cook this porridge well, some details need to be paid attention to. Let's see how I do it.
Sea cucumber, millet and pumpkin porridge
First, prepare the ingredients:
2 sea cucumbers, 80g millet, 40g pumpkin, etc.
The sea cucumber used now is wild, quick-frozen, ready-to-eat, and convenient without soaking.
Here's the explanation: pumpkin itself is sweet. If you want to eat this porridge lightly, you can eat it like this; If you want to eat sweet, add some sugar; I like salty porridge, so I added some fish sauce. If you don't like fish sauce, you can add salt or soy sauce.
Second, the operation process:
1, pumpkin is processed in advance:
Pumpkins account for only a small part;
Peel and cut into small pieces;
After steaming in a steamer, press it into a paste with a spoon for later use.
2. Soak millet 1 hour or more;
If you have breakfast, it is recommended to press the pumpkin into mud and soak the millet overnight before going to bed at night.
3. The sea cucumber is naturally thawed and cut into shredded ginger and chopped green onion.
4. Take a casserole, put a proper amount of water and millet into the pot to cook porridge;
When the fire boils, the millet is easy to boil, so the lid can't be completely covered;
Soaked millet is easy to cook. Use a spoon when cooking porridge to prevent it from sticking to the pot. After about 18 minutes, the millet has become slightly sticky.
Adding pumpkin puree and stirring;
With the blessing of pumpkin, the color of millet porridge becomes deeper and better;
When cooked, add shredded ginger and sea cucumber, and then roll away. It only takes 3 minutes to get out of the pot.
If you like salty food, like me, drop two drops of fish sauce, and this pot of sea cucumber millet porridge is already very sweet.
Sprinkle with chopped green onion and serve!
Breakfast for local tyrants, let's go!
A big sea cucumber, QQ crispy, can be dipped in some sauce to eat, like the original flavor, just try it.