Nutritional value of black beans;

1. Black beans are typical high-protein and low-fat foods, containing 18 amino acids, especially 8 amino acids necessary for human body; It also contains 19 kinds of oleic acid, with 80% unsaturated fatty acid content and high absorption rate.

2. Black beans are rich in vitamin E, anthocyanins, isoflavones and other ingredients.

3. The contents of trace elements such as zinc, copper, magnesium, molybdenum, selenium and fluorine in black beans are very high, which are very important for delaying human aging and reducing blood viscosity.

Nutritional value of black rice;

1. Black rice is rich in protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients.

2. Inorganic salts such as manganese, zinc and copper in black rice are mostly 1~3 times higher than those in rice; It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so black rice is more nutritious than ordinary rice.

Nutritional value of black sesame;

1. contains a lot of fatty oils, mainly glycerides such as oleic acid, linoleic acid, palmitic acid and arachidic acid; It also contains sterol, sesamin, sesamol, vitamin E, folic acid, nicotinic acid, sucrose, lecithin, protein and a lot of calcium. In particular, its "linseed oleic acid" component can remove cholesterol attached to the blood vessel wall.

2. Sesame is rich in vitamin B family and suitable for long-term vegetarians.