Go to bed early to restrain yang.
Since autumn, the exuberant yang in nature has begun to weaken, while the yin has gradually increased. Our sleep should conform to the laws of nature, go to bed early and get up early. Going to bed early can increase the sleep time at night, make up for the lack of sleep in summer, get up early to absorb the yang, and stretch the lung qi at the same time, which is equivalent to preparing for health preservation in autumn in advance.
What to post in autumn?
Summer is called "bitter summer". Hot weather, low appetite and high physical strength. It is generally believed that beginning of autumn weighs himself in the morning. Compare long summer to see how much he has lost, and then "stew for autumn." Now our diet is rich in nutrition, so we don't have to eat meat. It is recommended to eat some nourishing yin foods such as sesame, honey, tremella and milk in advance to prevent autumn dryness, such as rock sugar tremella lotus seed soup.
Recommended: seasonal vegetables in early autumn.
Corn: It has diuretic, spleen invigorating, appetizing and damp-heat clearing effects. Eating in early autumn can dispel summer heat.
Luffa: Luffa is in full bloom at the turn of summer and autumn. This vegetable has the functions of clearing heat and relieving summer heat, cooling blood and moistening dryness, and dredging meridians.
To sum up, I believe everyone has a deeper understanding of autumn health care. Take care of your body with health care knowledge in autumn, so that you will be healthier!