Can spinach be eaten raw According to the doctor, spinach can't be eaten raw. Because spinach contains more oxalic acid, it will combine with calcium in the intestine to form insoluble calcium oxalate, which interferes with the body's absorption of calcium. So even if it is cold, it must be boiled with boiling water to remove most of the oxalic acid. In addition, there are likely to be pesticide residues in spinach, which is unsanitary and tastes bad when eaten raw. People who are worried about the loss of vitamins can actually scald the spinach with boiling water and cook it a little. Then take out the spinach and you can make a cold salad. This way of eating retains more vitamins and is more hygienic.
People only need to clean spinach leaves and eat them directly. More people will choose to dip raw spinach in olive oil. However, it is worth noting that spinach is likely to have pesticide residues, so we must pay more attention when cleaning it. Worried about the loss of vitamins, in fact, spinach can also be boiled in boiling water and cooked slightly. Then take out the spinach and you can make a cold salad. This way of eating retains more vitamins and is more hygienic.
The efficacy and function of spinach can clear away heat and toxic materials, promote blood circulation and benefit the stomach. Spinach, the scientific name of traditional Chinese medicine. It is the whole grass of spinach, which is native to Iran and widely planted in all parts of China. Has the effects of clearing away heat and toxic materials, dredging blood vessels and benefiting stomach. Commonly used for headache, dizziness, red eyes, night blindness, thirst, constipation, hemorrhoids.
Spinach can promote intestinal peristalsis and prevent hemorrhoids: Spinach contains a lot of crude plant fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Can be used for treating hemorrhoid, chronic pancreatitis, constipation, anal fissure, etc. Promote growth and development and enhance disease resistance. Carotene contained in spinach can be converted into vitamin A in human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases and promote the growth and development of children. Ensure nutrition and improve health. Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of beneficial components such as iron and vitamin E. Flammulina velutipes is a kind of food with high potassium and low sodium, which can provide a variety of nutrients for human body. Containing iron, it has a good auxiliary treatment effect on iron deficiency anemia.