In a special period, the existing pace of life has been disrupted, and home office, study and two-point and one-line transportation have become the norm for more and more people, resulting in relatively reduced outdoor activities and exercise time, irregular diet and work and rest. The listless mental state and the blurred boundary between life and work have made many people physically and mentally exhausted, and their health has also been "adversely affected" to a certain extent, especially the elderly, women and children with weak resistance. Therefore, in addition to preventing the epidemic, health management such as nutritional supplements should be done at home as much as possible.

In terms of diet, a healthy diet can not only supplement human energy, but also enhance our body's self-protection ability and help us to prevent it better. The daily diet should be light, eat more fresh vegetables, drink more water, and insist on supplementing vitamin C. It is best to eat an apple every day, which can not only lower blood pressure and cholesterol, but also relieve constipation and detoxify. At the same time, we must ensure the regularity of three meals, regularly quantify them, do not go on a diet, do not overeat, pay attention to the collocation of meat and vegetables in each meal, and reasonably supplement nutrition, such as vitamins and mineral supplements. Patients with chronic diseases such as hypertension and diabetes should continue to take medicine according to the doctor's advice, and do a good job in monitoring blood pressure, blood sugar and blood lipid.

At the same time, you can refer to the home nutrition supplement tips in Bao Wenjing's little red book notes, especially suitable for female friends. It will be very beneficial to supplement some health products such as panax notoginseng, red ginseng powder and chicken's gizzard-membrane powder.

As for children who live at home normally, in addition to arranging their daily studies at home, their growth and development can not be ignored. Moreover, due to the lack of exercise and outdoor light, calcium deficiency is likely to affect the growth of bones. Therefore, it is also suggested that, like Bao Wenjing, the star mother, Mommy loves to eat children's calcium vitamin KD chewable tablets.

Mommy loves calcium and vitamin KD chewable tablets, calcium carbonate+vitamin D3+ vitamin K2, which can help children grow up like tigers. Contains vitamin K2, which can make the calcium that children supplement every day fully enter the bones and play a role. Moreover, the sweet orange flavor and cartoon shape of "Mommy loves calcium and vitamin KD chewable tablets" are more suitable for children's preferences. Taking one tablet a day will make children more efficient in supplementing calcium. Of course, it is necessary to arrange an appropriate exercise plan for the body and adjust the intake and consumption of energy in order to be healthier.

The sudden change of life will make people unprepared for a while, but as long as we adjust ourselves slowly, it will not become a stumbling block to our physical and mental health. As long as everyone can work and live in an orderly way, the haze of the epidemic will eventually dissipate and we will all reap a better tomorrow.