Reasonable diet: one, two, three, four, five, red, yellow, green, white and black. "One" means that drinking a bag of milk every day can effectively improve the generally low dietary calcium intake in China. "Two" refers to the daily intake of 250-350 grams of carbohydrates, equivalent to 6-8 Liang of staple food. "Three" means eating three servings of high-protein food every day. "Four" refers to four sentences: coarse and fine; Neither sweet nor salty; Three or four meals (referring to a small amount of meals); Seven or eight points full. "Five" means taking 500 grams of vegetables and fruits every day, which is very important for preventing hypertension and tumors.

"Red" means that you can drink 50- 100 ml of red wine every day. Eat 1 to 2 tomatoes a day. "Yellow" refers to yellow vegetables, such as carrots, sweet potatoes and pumpkins, which can improve the immunity of children and adults. "Green" refers to green tea and dark green vegetables. Has anti-infection and anti-tumor effects. "White" means oatmeal or oatmeal. Eating oats is more effective for diabetics. "Black" refers to auricularia auricula, which helps to prevent thrombosis.

Three, five, seven moderate exercise. "Three" means walking for more than 30 minutes and 3 kilometers at a time. "Five" means exercising at least five times a week. "Seven" refers to moderate exercise, that is, exercise to age plus heart rate equals 170.

Quit smoking and limit alcohol. The daily drinking amount shall not exceed 15g.

Psychological balance. As long as you achieve psychological balance, you have the key to health.