"Red" means that you can drink 50- 100 ml of red wine every day. Eat 1 to 2 tomatoes a day. "Yellow" refers to yellow vegetables, such as carrots, sweet potatoes and pumpkins, which can improve the immunity of children and adults. "Green" refers to green tea and dark green vegetables. Has anti-infection and anti-tumor effects. "White" means oatmeal or oatmeal. Eating oats is more effective for diabetics. "Black" refers to auricularia auricula, which helps to prevent thrombosis.
Three, five, seven moderate exercise. "Three" means walking for more than 30 minutes and 3 kilometers at a time. "Five" means exercising at least five times a week. "Seven" refers to moderate exercise, that is, exercise to age plus heart rate equals 170.
Quit smoking and limit alcohol. The daily drinking amount shall not exceed 15g.
Psychological balance. As long as you achieve psychological balance, you have the key to health.