First: rose porridge

Materials: rose, japonica rice

Practice: Put japonica rice into a pot to cook porridge, add rose petals when it is almost cooked, and take it when the color of porridge appears pale pink.

Efficacy: It is best to choose those rosebuds that have been dehydrated and not yet fully opened, so that all the nutrients contained in them can be preserved in the buds. Regular use of rose porridge can improve beauty beauty, make skin more delicate and shiny, and has a good therapeutic effect on stomach pain caused by stagnation of liver qi. The old Chinese doctor told us that this prescription also has a good regulating effect on our mood, and it can play a calming role if taken frequently.

Second: celery porridge

Ingredients: fresh celery and japonica rice.

Practice: wash fresh celery, cut into small pieces, and then juice; Put japonica rice and celery juice into a pot to cook porridge; After cooking, let it cool and you can eat it.

Efficacy: Spring is the most vigorous season of liver yang, so at this time, our bodies are more prone to liver fire, leading to dizziness and bad temper. Taking celery porridge at this time can not only lower blood pressure well, but also have a good effect on restlessness.

Third: chrysanthemum porridge

Ingredients: chrysanthemum, japonica rice, rock sugar.

Practice: Wash the chrysanthemum and put it in a pot for decoction; Then, the chrysanthemum juice and japonica rice are cooked together into porridge; When the rice porridge is ready, add a small amount of rock sugar and stir well.

Efficacy: What are the recipes for spring health porridge? Chrysanthemum porridge is a very good choice, which is very suitable for middle-aged and elderly people to take in spring. In addition, this chrysanthemum porridge can not only effectively treat wind-heat headache, but also have a good effect on dizziness and tinnitus, and can also effectively delay physical aging after long-term use.

Health porridge recipe

Fourth: carrot porridge.

Ingredients: fresh carrot, vegetable oil, onion ginger, japonica rice, sesame oil and coriander.

Practice: Wash carrots, cut them into filaments, and then blanch them in boiling water. Then add vegetable oil into a clean pot, add onion and ginger and stir-fry until fragrant, and finally add shredded carrot and stir-fry out of the pot; Put the japonica rice into the pot to cook porridge, and when it is ready, add the prepared shredded carrots to continue cooking; Add the prepared coriander and sesame oil before cooking, and you're done.

Efficacy: Modern medical research has found that carrots are rich in vitamin A, which has a good effect on dry skin, high blood pressure and indigestion. They are very suitable for taking in spring and maintaining the body.