What to eat during menstruation, pay attention to those! You can't eat as little cold, spicy and hard food as possible. Drink more brown sugar water and ginger soup, which is helpful to organize and replenish blood. It can also help stop menstrual pain. You can also stew something simple and easy to cook, which is good for your body and female anemia. For example, stew red dates with brown sugar and ginger or add a little walnut kernel to eat chicken essence. Because a certain amount of blood has been discharged during menstruation, it is necessary to supplement nutrition to avoid anemia. Please note the following points. Try not to wash your hair during the physiological period. 2. Pay attention to keep warm during the physiological period, that is, blow less air conditioners and wear more clothes in air-conditioned rooms. 3, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your own beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Wei Zhendan ginseng, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink rose tea). 4, eat sweets: eat chocolate and cakes during the physiological period, because eating sweets during the physiological period is not easy to gain weight! It also helps the metabolism of dirty blood. 5, refuse fatigue: adequate rest is very important, too tired will lead to prolonged menstrual period or excessive blood loss. 6, don't be too emotional: It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver. 7, avoid taking a bath: because the uterine mouth is relatively open during the physiological period, it is more susceptible to pollution, so it is best to take a bath. 8, physiological period to eat: just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup longan > soup eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. At the end of the physiological period, you can consider drinking a little biochemical soup (biochemical soup during menstruation, if you don't drink it during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily lead to endometritis, liver disease, lupus erythematosus and other diseases. Why are girls less likely to get liver disease than boys? It is said that it is because the toxins in the body are discharged from the menstrual blood every month, so the possibility of getting liver disease is relatively small. 9, aftercare after the physiological period: eat Siwutang! It is wrong to drink siwu decoction when menstruation comes. Drink Siwu decoction to replenish blood until the dirty blood is eliminated, otherwise it will be replenished for nothing. You can put some ribs or chicken when cooking siwu soup, and you'd better add some rice wine. 10, facial cleaning should be done well: physiological period, because pores are relatively open and acne is easy to grow, facial cleaning should be done well. Shampooing during the physiological period is also prone to acne and acne due to poor blood circulation. 1 1, some people will have low back pain during their physiological period, so you can consider soaking your feet with hot water to increase blood circulation and divert your attention. It seems that your waist hurts less. It is best to eat fruits rich in iron, of course, apples can also be eaten, and eating fruits during menstruation is a better choice. If women have irregular menstruation, they can eat more loofah, and there will be some uncomfortable symptoms in the early stage, such as depression, anxiety, nervousness and irritability. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body. At this time, women should choose foods that are not only beneficial to skin care, but also beneficial to qi, soothing the liver and regulating bad mood, such as Chinese cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden melon, wax gourd, kelp, sea cucumber, carrot, white radish, walnut kernel, black fungus and mushrooms. When menstruation comes, there will be symptoms such as loss of appetite, backache and fatigue. At this time, it is advisable to choose foods that are beneficial to both skin beauty and "water swimming". Suitable foods and traditional Chinese medicines include mutton, chicken, red dates, bean curd skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, prepared rehmannia root, peach blossom and other daily drinks and tea: menstrual blood contains relatively high hemoglobin, plasma protein and hemoglobin, so women will lose a lot of iron after menstruation, so they should supplement more iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine to produce precipitation, which hinders the absorption of iron ions by intestinal mucosa; It will cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism. Caffeine-containing beverages: It will cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism. Wine: Wine consumes vitamin B and minerals. Excessive drinking will destroy carbohydrate metabolism and produce too much estrogen, stimulate vasodilation, and cause early menstruation and menorrhagia. Cold drink: people with cold menstruation should avoid drinking. Soda: Many women like to drink carbonated drinks. During menstruation, they will feel tired and depressed, which is a sign of iron deficiency. Because most drinks, such as soda water, contain phosphate, it will chemically react with iron sanctions in the body, making iron difficult to absorb. In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite. Milk: Cheese is the source of dysmenorrhea: such as milk, cheese, cream and yeast milk, which will destroy the absorption of magnesium. Chocolate: Chocolate can make you lose control of your emotions. Chocolate will cause more emotional instability and sugar addiction. In addition to weight gain, it will also increase the demand for vitamin B. At the same time, sugar will consume vitamin B and minerals in the body, making people prefer to eat sugary foods. Eating high-sugar sweets can not only improve the symptoms of menstrual discomfort, but may affect the balance of hormones in the body because of unstable blood sugar, which will aggravate the uncomfortable feeling. Zanthoxylum bungeanum, clove and pepper: During menstruation, you should eat light, tasteless and nutritious substances. It is not advisable to eat spicy food with strong irritation, so as not to stimulate vasodilation and cause premature menstruation and menorrhagia. Pepper, clove and pepper are all ingredients. When cooking, adding some can make the food taste better. However, menstrual women should not eat these spicy and irritating foods, otherwise it will easily lead to dysmenorrhea and menorrhagia. Crab: cool in nature, it can clear away heat, cool blood and dissipate blood stasis. During menstruation, women should avoid eating cold things, especially those suffering from cold dysmenorrhea. Snail: it is cool and can clear away heat. Avoid eating cold things such as snails during menstruation. Pear: avoid eating more raw pears during menstruation. Persimmon: Persimmon contains tannic acid, which is easy to combine with iron, preventing the human body from ingesting iron in food. Because women lose a lot of blood during menstruation and need iron supplementation, they should not eat persimmons. Watermelon: Menstrual women should fast. Bamboo shoots: Bamboo shoots are cold and contain more crude fiber and insoluble calcium oxalate. Women should avoid eating during menstruation. Pay attention to some special foods during menstruation (1) salt: It is harmful for women to eat salty food before menstrual cramps. Too salty food will increase the salt and water reserves in the body, thus causing headache, excitement and irritability before menstrual cramps. (2) Diet should not be cold: Chinese medicine believes that blood heat is enough, while cold blood is stagnant. If the diet is cold during menstruation, it will hinder digestion, and the second will damage the human yang, leading to internal cold, which can make menstrual blood run poorly, leading to too little menstrual blood and even dysmenorrhea. Even in hot summer, it is not advisable to eat cold drinks during menstruation. It is advisable to eat cooked and warm food during menstrual period, and also eat a little mutton, chicken and longan for isothermal tonic food in winter. (3) Avoid drinking strong tea: Tea not only has certain nutritional value, but also has the function of preventing and treating diseases. However, the special physiological factors of women's menstrual period decide to avoid drinking strong tea. Because of the high caffeine content in strong tea, it stimulates the nervous and cardiovascular system, makes people excited, accelerates basal metabolism, and is prone to dysmenorrhea, prolonged menstrual period and excessive menstrual blood. At the same time, tannic acid in strong tea strongly combines with iron in food in the intestine, resulting in precipitation, hindering the absorption of iron and causing iron deficiency anemia. Menstrual healthy diet (1) Foods: carrots, amaranth, spinach, jujube, longan, pig liver, pig heart, sheep liver, beef liver, chicken liver (animal liver) and eggs. You can eat something to supplement iron and blood. Such as lean meat, animal liver, spinach and so on. If you have a stomachache, eating some chocolate will help! Don't eat cold and spicy food, and try not to eat cold things. And menstruation. Don't be angry! First, it is not suitable for sex life. During menstruation, the endometrium falls off and a wound forms on the surface of the uterine cavity. It is easy to bring bacteria into the uterus during sexual life, leading to intrauterine infection, adnexitis and pelvic inflammatory disease. Second, it is not advisable to eat more salt. Eating too much salt will increase the storage of salt and water in the body. On the eve of menstrual cramps, there will be symptoms such as headache, excitement and irritability. You should start eating low-salt food 10 days before the high tide. Third, it is not advisable to drink strong tea. Strong tea has high caffeine content, which can stimulate the nervous and cardiovascular system, and is prone to dysmenorrhea, prolonged menstrual period and excessive menstrual blood. At the same time, tannic acid in strong tea will hinder the absorption of iron and cause iron deficiency anemia. Fourth, it is not appropriate to take a bath during the menstrual period, and the cervix is slightly open. Bathing and basin bathing are easy to make sewage enter the uterine cavity, which will lead to inflammation of the reproductive organs. 5. It is not advisable to wear tight pants. If you wear tight pants with small hip circumference during menstruation, it will compress local capillaries, affect blood circulation, increase perineal friction, and easily cause perineal congestion and edema. Sixth, it is not suitable for women to sing loudly. During menstruation, the respiratory mucosa is congested, and the vocal cords are also congested. When singing or talking loudly, the vocal cord muscles are easy to get tired, and glottis will be discordant and hoarse. Seven, should not be back rubs. After being beaten, the pelvic cavity can be further congested and the blood flow can be accelerated, causing menorrhagia or menstrual period is too long. Menstrual diet three notes: 1, menstrual period to eat light, flat, nutritious substances, not to eat spicy food with strong irritation, not to smoke and drink, so as not to stimulate vasodilation, causing early menstruation and excessive menstrual flow. 2, menstrual period should eat fresh, digestible food, should not eat cold, indigestible food. If you eat cold food during menstruation, it will hinder digestion, and it will easily damage the yang of the human body, leading to poor menstrual blood, resulting in too little menstrual blood, even dysmenorrhea and amenorrhea. 3, menstrual period should also eat more laxative food, such as fresh vegetables, fruits, peanuts, walnuts, sesame seeds and oil, honey and so on. Drink more water to help digestion and make the stool smooth. Because menstrual period is easy to dry stool, resulting in pelvic cavity and lower body congestion. Menstrual healthy diet (1) Foods: carrots, amaranth, spinach, jujube, longan, pig liver, pig heart, sheep liver, beef liver, chicken liver (animal liver) and eggs. (2) Traditional Chinese medicines: Angelica sinensis, Radix Paeoniae Alba, Colla Corii Asini, Radix Rehmanniae Preparata, Polygonum Multiflori Radix, etc. ; (3) Medicinal diet: Guiqi black chicken soup, Heshouwu Huangqi black chicken soup, longan red jujube porridge, etc. Jujube porridge and rice porridge are good for your health. Don't eat black chicken soup and chocolate. No milk, no tea, preferably a light month. You can drink thick chicken soup after menstruation, which is very helpful for future children. Don't touch anything cold. For girls in Mei Ting, it's best not to touch anything cold. Glutinous rice porridge red dates: half a bowl of glutinous rice, half a bowl of red dates (core removed), and brown sugar. Appropriate amount: 1. Wash glutinous rice and red dates and soak them in water for 30 minutes. 2. Put enough water in the pot. I put three bowls of water in it, boiled it, filtered the soaked glutinous rice and poured it into boiling water. 3. After the red dates are boiled, turn to low heat, cover them and put them away. Don't let the porridge overflow. 6. Open the lid, stir with a spoon and cook for about 10 minutes. 7. Take out, add appropriate amount of brown sugar and mix well. When eating porridge while it is hot, soak the materials in water in advance and put them in a pot with boiling water to avoid rice grains sticking to the bottom of the pot. The cooked porridge grains are full and sticky. When the porridge is almost cooked, stir it with a spoon to fully blend the rice and water. Jujube: It contains amino acids such as protein, fat, sugar, organic acid, vitamin A, vitamin C and trace calcium. Chinese medicine believes that jujube has the functions of invigorating the spleen and regulating the stomach, benefiting qi and nourishing blood, nourishing blood and calming the nerves, and relieving exterior syndrome. Eat more green onions, fungus, peanuts, walnuts, dates, longan, roses and so on during menstruation. Dr. Liu said that if you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow. 1. Don't eat sweets intentionally. Such as drinks, cakes, brown sugar and candy. Prevent blood sugar instability and avoid all kinds of discomfort that aggravate menstruation. 2. Eat more high-fiber foods. Vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods contain more fiber, which can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves. Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans. 4. Take enough protein. Eat more high-protein foods such as meat, eggs, tofu and soybeans for lunch and dinner to supplement the nutrients and minerals that flow during menstruation. 5. Quantify regularly. It can prevent blood sugar from ups and downs, and relieve discomfort such as rapid heartbeat, dizziness, fatigue and emotional instability. 6. Avoid caffeinated drinks. Coffee, tea and other drinks will increase anxiety and anxiety; You can drink barley tea and mint tea instead. 7. Avoid eating foods that are too hot, too icy and have too great a temperature change. 8. Women who have lost a lot of blood should eat more spinach, candied dates and red vegetables, such as red vegetables and raisins in soup, to supplement their blood. 9 .. Women who are about to face menopause should eat more calcium-rich foods such as milk and dried fish. Many people say that eating sweets can improve the discomfort during menstruation, so brown sugar, biscuits or chocolate have almost become the "standing medicine" for women during menstruation. Nutritionist Xie said that eating high-sugar sweets will make blood sugar rise rapidly, and it does have a stabilizing effect. However, the drop in blood sugar will cause a bigger gap and make the mood unstable. She said that British magazines also reported; Deliberately eating sweets during menstruation can not only improve the symptoms of menstrual discomfort, but may affect the balance of hormones in the body and aggravate the discomfort caused by unstable blood sugar. "Menstrual disorder" can be improved by food supplement! Many women menstruate too early, or wait around. Shen Juanru, a Chinese medicine practitioner in Tang Yixin, said that special attention should be paid to advancing or delaying menstruation by 7 to 10 days. In addition to consulting a doctor to find out the problem, you can also use Chinese medicine supplements to improve according to your physique and symptoms. Pay more attention to "daily diet nutrition". If you are a person with menorrhagia, dry mouth, insomnia and headache, you should eat less spicy food on weekdays and eat more cold food such as fungus, lily, mung bean and chrysanthemum tea to improve your physique. Those with less menstrual flow, abdominal pain, fear of cold, loose bowels and late menstruation should avoid cold food on weekdays and eat jujube lotus seed soup to replenish blood. People who are obese, have late menstruation and have less phlegm should eat less fruits, cold drinks, honey and sweets on weekdays. It is very important for girls with dysmenorrhea, general fatigue and cold hands and feet to drink tea during menstruation. 1, relieve menstrual discomfort. Thick brown sugar water: the method taught by my grandmother when I was a child is still profitable. I always have a bag of brown sugar around me, and sometimes I buy so-called "girl-only sugar", but it is usually very common brown sugar. It is these brown sugar that have accompanied me through dysmenorrhea many times. When a person is outside, my heart and stomach are warm every time I have a stomachache. The symptoms of discomfort will soon go away. 2, nourishing blood and conditioning. Lycium barbarum and jujube tea: jujube beauty beauty, benefiting qi and enriching blood; Lycium barbarum, known as the exotic fruit of Xixia, has extremely magical vitality. Tear up the red dates and put them in a cup (which can make them taste better), and put in 20 medlars. Quote hot water.

What you are talking about is the yellow membrane on the chicken's gizzard-membrane, which is called "chicken's gizzard-membrane" in Chinese medicine.

Endothelium Corneum Gigeriae Galli refers to the inner wall of the gizzard of domestic chickens, which is the digestive organ and used for grinding food. This product is one of the traditional Chinese medicines, which is used for dyspepsia, nocturnal emission, night sweats and other diseases, and has excellent curative effect, so it is named after "Jin". It is produced all over the country. After killing the chicken, take out the chicken gizzard, immediately remove the inner wall, wash and dry. Raw or fried.

Chicken gizzard-membrane and chicken gizzard-membrane.

Alias chicken gizzard, chicken gizzard, chicken gizzard.

Sexual ignorance returns to the classics, sweet and cold. Enter spleen, stomach, small intestine and bladder meridian.

Efficacy: digestion, stomach strengthening and essence convergence.