There are too many anthocyanins in drinks in the morning, the evening and the evening. Early C equals to drink VC in the morning and late A equals to drink VA at night.

Morning c: rose+lemon+medlar, sweet and sour in taste, rich in vitamin c, which can be said to be very suitable for black and yellow sisters; Evening A: Rose+Lycium barbarum+Jujube, suitable for drinking two hours before going to bed, aromatic organic rose, the anthocyanin content in Lycium barbarum is surprisingly high.

Morning C and evening A scented tea can be brewed with warm water of about 60 degrees, and water temperature exceeding 65 degrees will destroy anthocyanins.

Ways for women to keep healthy:

1, Precautions for living habits, be sure to exercise regularly, strengthen physical exercise to increase resistance, at the same time try to avoid staying up late and overworking, keep enough sleep, and try to eat less cold, cold and hard food.

2. Some women often wear less clothes because they love beauty. Women are advised to keep warm, because cold may cause dysmenorrhea.

3. Be sure to keep a happy mood and try to avoid negative emotions such as depression.