Comparison of ancient and modern health care methods Although health care is a very important thing, until now, health care methods are still not systematic and professional enough, and will not be taught as a professional course in schools. Compared with ancient methods, modern methods of health preservation are relatively good, scientific and objective, and abandon some dross of ancient health preservation culture. However, this does not mean that the ancient health care methods are so bad, but there are still many places worth learning and inheriting.
Ancient people paid attention to nourishing the heart. Ancient people paid great attention to nourishing the heart. This is an excellent concept of health preservation, which is worth learning.
For example, it is summer and the weather is very hot. In such an environment, people are more prone to symptoms of irritability. People's spirit is often in a state of irritability, and people's bodies are more likely to get sick, so it is not conducive to health. If you can keep a calm mind and not lose your temper in such a hot day, it will be of great benefit to your health.
Let's take a look at an ancient way of keeping in good health, "Be content but not greedy, be content with poverty and be happy, be charitable without losing the normal state, act in time, be content with the status quo and be content with the status quo, so as to live longer."
This sentence is very long, but it is quite clear and simple. The general idea is that you should know how to be satisfied at ordinary times and don't covet too many things. Rich or poor, everyone should be complacent. Usually, you should do more things you like, strive for the perfection of personality, do not violate the code of conduct, behave appropriately at ordinary times, have your own interests, actions and ideas, so that you can live longer.