Count the benefits of eating mushrooms
(1) Improve body immunity
The most direct effect of mushrooms on the body is to enhance memory and immunity, and can also help prevent colds. The reason why Lentinus edodes can achieve this effect is that it is rich in protein, vitamins, unsaturated fatty acids, minerals and various amino acids needed by human body, which is helpful to improve physical fitness.
(2) lowering blood lipid and blood pressure
The reason why shiitake mushrooms can help lower blood fat and blood pressure is because shiitake mushrooms contain lentinan, purine, vitamins and various minerals, which can prevent the human body from absorbing cholesterol and preventing the synthesis of cholesterol. In this way, the content of cholesterol in blood will be relatively reduced, which can further reduce blood lipid and blood pressure. It can be seen that eating more mushrooms can also prevent arteriosclerosis and cardiovascular and cerebrovascular diseases.
(3) Enriching blood and benefiting qi
The content of minerals in shiitake mushrooms is relatively high, and there are many elements such as calcium, phosphorus, potassium and selenium. These minerals have certain effects on anemia and qi deficiency, and their effects are comparable to those of meat, which is why mushrooms are called meat.
(4) Anti-cancer
A special substance in Lentinus edodes is lentinan, which can achieve anti-cancer effect. In addition, there is a substance called double-stranded ribonucleic acid in shiitake mushrooms, which can inhibit the division speed of cancer cells, and has a certain effect on both healthy people's prevention of cancer and postoperative recovery of cancer patients.
(5) Beauty
From the above, we can also know that mushrooms have many nutrients, including various mineral elements, ribose substances and so on. Under the action of these substances, it can help promote blood circulation and improve skin metabolism. Eating mushrooms regularly can inhibit the production of melanin and prevent spots and wrinkles on the skin.
(6) strengthening the brain
The reason why mushrooms have the effect of strengthening the brain is that they contain sixteen kinds of amino acids, seven of which are essential for human body. Amino acids are beneficial substances to promote brain development. Related research can show that a person's IQ is closely related to amino acids in the brain, so eating more mushrooms can promote intellectual development.
Eating mushrooms has many advantages, but not everyone can eat them.
Spleen and stomach weakness is not suitable for eating mushrooms.
Mushrooms are rich in dietary fiber and vitamins, which can promote gastrointestinal peristalsis and improve constipation. But these substances are difficult to digest, and people with weak spleen and stomach had better eat less.
It is too humid to eat mushrooms.
Mushrooms belong to a kind of hair, and people with heavy moisture and cold in their bodies will get worse if they eat hair.
Pregnant women are not suitable for eating mushrooms after childbirth.
Postpartum women are cold and need to be nourished, which is suitable for eating warm food. Mushrooms are cold, so you must eat less just after giving birth.