Dazhong Health Soup 1: Paidu Slimming Soup
1, wild mushroom king soup
Ingredients: Flammulina velutipes, Volvariella volvacea, Coprinus comatus, Boletus, Broth (Black-bone chicken and pork bone).
Practice: Wash the mushrooms in advance, then rinse them with clear water 1 ~ 2 days, drain the water, add the broth, boil them on high fire, and stew them on low heat for about 3 hours. Season the soup with salt before filling it.
Efficacy: This soup can regulate immunity, has anticancer effect, and has the effects of clearing away heat and toxic materials, moistening lung and diuresis.
2, old duck bamboo shoot soup
Ingredients: 1 old duck, bamboo shoots, a little medlar.
Practice: Wash the old duck after eviscerating, remove the duck head, tail and fat oil, cut into pieces, rinse with clear water for 20 minutes, and drain. Softening bamboo shoots with water, washing, pinching the head and removing the tail, and shredding the middle part. Put all the ingredients together in a pot, add water and simmer for about 4 hours, and season with salt.
Efficacy: This soup can strengthen the body and clean the stomach. Soup is cool, especially suitable for people with internal heat, which can help digestion and relieve constipation.
3. Lotus root ribs soup
Ingredients: ribs, fresh lotus root
Practice: Wash the ribs and cut them into sections, then rinse them with clear water for 20 minutes. Drainage. Wash and peel the lotus root, cut it into small pieces and pat it loose with a knife. Put all the ingredients in a pot, add water and bring to a boil, then stew for about 3 hours. Add salt to taste after cooking.
Efficacy: This soup has the functions of clearing away heat and resolving phlegm, nourishing blood and caring skin, and can be eaten by people with anemia and palpitation and insomnia.
Dazhong Health Soup 2: Tiaojing Buxue Soup
1, pumpkin brown sugar and jujube soup
Ingredients: pumpkin, candied dates and brown sugar.
Practice: Peel pumpkin, dig pulp, wash and cut into pieces. Put candied dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.
Efficacy: Tonifying qi and blood, suitable for women with irregular menstruation and unstable qi and blood, invigorating qi and caring skin, stopping bleeding and conditioning.
2. ginseng black-bone chicken soup
Ingredients: Korean ginseng, red dates, longan pulp and medlar.
Practice: Except Korean ginseng, all the medicines are slightly soaked, and the jujube is cleaned by removing the core; Wash the black-bone chicken, cut into pieces, blanch it in boiling water for a while, then put it in a stew, add water and cover it for 3 hours. Season with salt after cooking.
Efficacy: Moisturizing and delicious, it has the effect of nourishing blood and regulating menstruation. It is very effective for people with anemia, mental fatigue, soreness of waist and knees, and irregular menstruation. It can also improve people's memory and is suitable for people with impotence and nocturnal emission.
3. Siwutang
Ingredients: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, ribs and salt.
Practice: wash and chop the ribs and pick them up with clear water; Cleaning Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba; Boil the water in the casserole, add all the ingredients, boil with strong fire, simmer for one hour, and season with salt.
Efficacy: tonify blood and regulate menstruation, moisten and nourish hair, and improve pale face and rough skin.
Dazhong Health Soup 3: Ziyin Bushen Soup
1, turtle Zishen decoction
Ingredients: 1 Turtle, Lycium barbarum and Radix Rehmanniae Preparata.
Practice: After the turtle is slaughtered, the head, claws, viscera and carapace are removed, washed, cut into small squares and put into aluminum pot; Then add washed Lycium barbarum and Radix Rehmanniae Preparata, add appropriate amount of water, boil with strong fire, and then stew with slow fire until the nail fish is cooked. You can eat it often.
Efficacy: nourishing yin and tonifying kidney. The nail fish in the recipe can nourish yin and cool blood; Lycium barbarum protects the liver and nourishes the kidney, which is beneficial to eyesight; Rehmannia glutinosa nourishes yin and blood. Headache belongs to kidney yin deficiency, so people should eat this prescription.
2. Chestnut soup
Ingredients: chicken, ginger, medlar and chestnut.
Practice: Chop the whole chicken into inches, blanch it in boiling water, then wash it with clear water and put it in a soup pot. Then put Lycium barbarum, chestnut and ginger into the pot in turn, pour in a proper amount of water, boil with strong fire, and slow fire 1 hour. Add refined salt when you are out of the pot.
Efficacy: Chicken can replenish qi and blood and treat spleen and stomach weakness; Ginger can sweat and dispel cold, stop vomiting and detoxify; Lycium barbarum can tonify kidney and essence, nourish liver and improve eyesight; Chestnut can benefit qi, nourish stomach and tonify kidney, and has therapeutic effect on loose stool. This chestnut soup has a good nourishing effect on shortness of breath, kidney deficiency and low back pain.
3, yam Yuzhu pigeon soup
Materials: yam, Polygonatum odoratum, Ophiopogon japonicus, Lycium barbarum and pigeon 1.
Practice: firstly, put the cooked pigeon meat in a pot and fry it, then add boiling water. After the water is boiled, take out the meat and put it in a casserole. Then put yam, Polygonatum odoratum, Ophiopogon japonicus and Lycium barbarum in another casserole and cook it for 10 minute. Then pour the soup into the casserole with pigeon meat, stew it for 90 minutes with low fire, and take it out of the pot after adding seasonings such as salt, monosodium glutamate and chicken essence.
Efficacy: Chinese yam and pigeon are the best products for nourishing yin and tonifying kidney. This soup has the functions of invigorating spleen and lung, nourishing lung yin, nourishing essence and blood, nourishing yin and tonifying kidney, benefiting qi and promoting fluid production.