Yes, it is a very nourishing health food, but it is not good to eat it every day if the constitution is not very weak. If you are weak, you can do it once every two days. If you are strong, it is enough to suggest twice a week. I recommend Xinjiang Super-grade Lycium barbarum and Hetian Jujube, which are delicious. They are of good quality. I often buy them. I hope it helps you.