Have a good sleep, nourish your nerves, kill two birds with one stone. Batch number: Chuanwei Zhengshizi (2006) No.510/82-000105 Product ingredients: lily extract 250mg, Ziziphus jujuba seed extract 100mg, passion flower 80mg, pineal gland 65438+. Product features: Natural nutritious food, each containing 65,438+0 mg of pine cones, lily, Ziziphus jujuba seed and passion fruit, a natural herb that organically blends East and West to improve sleep and nourish nerves. Produced by Canada Nutrition House Company. Product specification: 33 1mg/ capsule *90 capsules/bottle Product use: taking period: 30 days to 90 days; Administration method: take 1 time, 3 capsules each time 1-2 hours before going to bed.

As the saying goes, "it is better to take less medicine than to take a three-point drug test." It is best to use diet therapy. Traditional Chinese medicine believes that insomnia is mainly caused by imbalance of yin and yang of zang-fu organs and disharmony between qi and blood. Therefore, insomnia patients should mainly regulate the viscera, qi, blood, yin and yang, such as tonifying the heart and lungs, nourishing yin and reducing fire, soothing the liver and nourishing blood, invigorating qi and relieving spasm, resolving phlegm and clearing heat.

There are many foods to treat or improve insomnia symptoms, but we should choose them according to our physical condition, so as to get better results. Commonly used diet are:

1. 30 grams of longan pulp, 6 grams of American ginseng, a little sugar, decocted in water, suitable for insomnia with palpitation, shortness of breath and forgetfulness.

2. 30 grams of lotus seeds and lilies, 200 grams of lean pork, boiled in water, suitable for insomnia with weak constitution.

3. 6 walnuts, 3 grams of Schisandra chinensis, and a proper amount of honey are mashed into a paste, which is suitable for insomnia caused by tinnitus due to kidney deficiency, night sweats and soreness of waist and knees.

4. Angelica sinensis 15g, Lycium barbarum 12g and mutton 100g, decocted in water, suitable for insomnia due to blood deficiency, especially for women with blood deficiency.

6 pieces of Cordyceps sinensis and 400 grams of soft-shelled turtle are decocted in water, which is suitable for insomnia caused by various deficiency diseases, especially for insomnia caused by congenital dysplasia, infirmity and elderly patients.