What are the exercises to keep your skin young? Exercise can keep your skin soft and shiny. The dew on your cheeks may keep your skin young because of the sweat dripping from your forehead. Next, let's go and see what sports can keep young.

What are the sports to keep young? 1 Stay young:

According to the research of Dr. Ross and Dr. Cohen of Boston Veterans Management Hospital, the habit of exercising can keep you young and prolong your life span by seven years. Their statement coincides with that of theseus 1, a famous Roman doctor two thousand years ago: "Exercise, because being still will make the body weak, while exercise will make the body strong. The former will lead to premature aging, while the latter will prolong youth. "

However, the habit of exercise must be kept old, and it must be aerobic exercise, that is to say, it must be exercise that can make you reach 80% of the highest heart rate for at least 20 minutes. Cycling, swimming and running are all suitable, while weightlifting and muscle strength exercise are less helpful to prolong life. Aerobic exercise can reduce the cholesterol index in blood, increase pulse rate and blood pressure, and improve cardiovascular health and psychological function. It can also improve the quality of your sleep. Good sleep itself has an anti-aging effect.

At present, it is known that moderate exercise can improve immunity and increase the number of T cells (they play an important role in immune response). However, excessive and strenuous exercise reduces immunity, which is why when your physical activity increases, you must increase your intake of B vitamins and antioxidants.

Through the understanding of staying young and exercising, we can safely choose this kind of exercise. Life lies in exercise, so if you want to have a healthy body, exercise must be done, and in the process of exercise, you should also pay attention to reasonable arrangements in diet. Many people are more casual in diet, which is not good for our health.

What kinds of sports are there to stay young? 2 1. Yoga.

If you want to make yourself younger, you can do more yoga at ordinary times. Yoga is the first choice for many women. Yoga can stretch muscles and promote blood circulation throughout the body. The human body maintains good blood circulation through some gentle stretching exercises.

At the same time, using yoga to exercise and release stress can achieve good health care effects. After a period of yoga practice, you can find that your body is in a healthy state, so that you can be younger.

Step 2 take a walk

In order to stay young and healthy, you might as well reap the benefits by walking in peacetime. For middle-aged and elderly people, it is best not to blindly do some high-intensity exercise, otherwise it may increase the burden on the body and even accelerate the wear and tear of joints and bones. Walking is a low-intensity exercise, suitable for middle-aged and elderly people. Walking can promote intestinal peristalsis and control weight by burning calories, which is also the secret of keeping young and healthy.

Step 3 swim

In order to stay young, some sports can be done more, especially swimming, which is a whole-body exercise. It is recommended that young people do more. Many people are aging faster, which is related to lack of exercise. By swimming, you can make your limbs more coordinated

In the process of swimming in the water, you need to put your whole body into it, which is helpful to strengthen your muscle strength. Moreover, swimming can improve your heart and lung function, and you can also reap benefits. Maintaining good blood circulation throughout the body, and timely excretion of garbage toxins can also make you younger.

Step 4 run

If you want to stay young, you might as well do it by running. Running is a sport that many people like, and it is also a relatively simple sport. Through running, you can enhance the heart and lung function, improve the heart and lung ability, maintain good blood circulation, and maintain normal blood circulation throughout the body, thus keeping young and healthy. Moreover, running can control weight, consume calories, avoid obesity and accelerate physical aging. Therefore, if you want to make yourself younger, you can run more at ordinary times.

5. Play table tennis

Many people will stay young by playing table tennis. Playing table tennis can improve the thinking ability of the brain, exercise the brain and make the body age faster. It is suggested that middle-aged and elderly people can play table tennis more. In the process of playing table tennis, it is necessary to predict the direction of the ball and let the brain be in a state of thinking and activity, which can also delay the aging of the body and enhance the function of the brain.