Jujube is a medicine for invigorating qi, which has the effects of nourishing stomach and spleen, enriching blood and benefiting qi, harmonizing toxins, protecting liver and strengthening tendons, moistening lung and relieving cough, treating deficiency and nourishing stomach.
Tremella is sweet and light, and enters the lung, stomach and kidney meridians, which helps to clear away heat and moisten the lung, relieve sore throat and cough, nourish the stomach and promote fluid production.
Lily is sweet, slightly cold, enters the heart and lungs, and has the effects of moistening the lungs and relieving cough, clearing the heart and calming the nerves.
Rock candy is sweet in taste and flat in nature, belonging to spleen and lung meridian, which can tonify the middle energizer, invigorate qi, regulate stomach, eliminate phlegm, moisten lung and relieve cough. Lotus seeds are bitter and cold, which can soothe the nerves and tonify deficiency, and clear away heat and fire.
Lycium barbarum is sweet and has the effects of tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and promoting fluid production.
If the above foods are slowly stewed together with low fire into red dates and tremella soup, the effects of nourishing lungs and moistening dryness, relieving cough and promoting fluid production will be doubled.
Extended data
Other healthy ways to eat red dates
Soak red dates in water to nourish the liver and detoxify. Experiments show that drinking jujube water to people with poor liver function every day for 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying.
Red dates make tea, invigorating qi and protecting voice. Making tea after frying red dates can treat stomach cold and stomachache. Adding longan is nourishing blood and benefiting qi tea, which is suitable for teachers, salespeople and other people who often use their voices.
Boil soup with red dates to relieve cough and moisten lungs. In the book "The Ineffective Prescription" written by Yu Yu in the Tang Dynasty, it is recorded that cooking soup with red dates, tremella and rock sugar can relieve cough and moisten the lungs.
Boiled eggs with red dates enrich blood and nourish skin. Boil brown sugar water with red dates and longan, and beat an egg with longan cotton when the red dates are rotten; Continue to boil eggs on low heat. Red dates, longan and brown sugar all have the function of enriching blood, and the boiled eggs are very nourishing.
Red dates cook porridge to soothe the nerves and help sleep. If you cook it with millet, you can better play the role of jujube in calming the nerves.
Red dates soak in wine, and blood vessels are unobstructed. During the soaking process of jujube, nutrient-rich organic matter is more easily dissolved in wine. It has a certain effect on keeping blood vessels unobstructed. Dried dates vary in size, although there is little difference in nutrition and dietotherapy efficacy, it is suggested from the taste that big dates should be used for soaking tea, especially the dates produced in Xinjiang, which are very sweet, and it is best to tear them into pieces and reuse them; Porridge and wine can be chosen at will.
Baidu Encyclopedia-Lily, Red Dates, Tremella and Lotus Seed Soup
People's Network-Red Dates, Lotus Seeds and Tremella Soup, which moistens the lungs and dryness.
People's Network-Six ways to eat red dates for health preservation, which way is the most nourishing?